I don't spend the day looking at my wallets to know the value of my coins/tokens, I think that's not good for mental health, besides, whether I look or not, whatever has to happen will happen without me being able to do “anything”. What I usually do is place a value limit close to the ATH of each coin/token and in this way receive a notification when the market is close to reaching values that it has not yet reached. When I started with cryptocurrencies, I spent a lot of time each day looking at the value of my assets, but I soon realized that it was a waste of time that prevented me from focusing on more important things.