The way out is in your mind. Establish your investing strategy so you have a basic road map for how you are going to manage your portfolio. While the market is low, like it is now, buy as much crypto as you can. If you get rid of the "chicken little" mindset, you'll have a lot less stress. The sky is not falling, the market simply moves as it always has and always will. Sometimes it's high, sometimes low. The easiest strategy to follow is buy low - sell high and don't let your emotions get in the way