You have two option for now which is you can still hold your crypto amount and wait for the price to increase back and cut loss your crypto amount which I don't recommend. Many people still hold their crypto coin and not just you that feels this loss, and we still hope that this year, we can be back to make a profit. So if you still want to make a profit, you need to hold tight your coins no matter it's difficult because once it increases, you can make a bigger profit.