The market is unstable that can shake your ethereum strategy of hold until the day of bounce back on the right track. Choose to strongly convince yourself that everything will be alright again because this is just temporary. Look up, don't focus to much on bloody market in order to regain your strength of proper crypto management in dry or rainy season.
I also believe that tomorrow is another day that possible new wave of momentum will take place the market.
Look up and have a deep breath to calm yourself.