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Author Topic: What do you do when you're sad?  (Read 60046 times)

Offline akers

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Re: What do you do when you're sad?
« Reply #90 on: September 01, 2022, 12:23:29 PM »
Go for a run.

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Re: What do you do when you're sad?
« Reply #90 on: September 01, 2022, 12:23:29 PM »

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Offline Lester

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Re: What do you do when you're sad?
« Reply #91 on: November 09, 2022, 10:59:23 AM »
If I have a bad mood, I go to sleep

Offline HeavLeighGill

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Re: What do you do when you're sad?
« Reply #92 on: December 02, 2022, 07:19:06 PM »
If the weather is nice I like to sit outside on the porch with coffee and just decompress. Other times I'll cuddle up on the couch and find a good movie to watch, or listen to upbeat music. I try to pull myself out of it if I can.

Offline Noah526

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Re: What do you do when you're sad?
« Reply #93 on: January 05, 2023, 09:55:33 AM »
When I'm sad, I try to do something, read a book or go for a run to forget myself and not think about the cause of sadness.

Offline aarrow

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Re: What do you do when you're sad?
« Reply #94 on: February 24, 2023, 09:44:58 PM »
i just listen music or read smth. its very helpful.

Offline maxfalton80

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Re: What do you do when you're sad?
« Reply #95 on: March 06, 2023, 07:38:17 AM »
When I'm feeling sad, watching a funny movie in an online theater is one of my favorite ways to lift my spirits. It's a great way to escape the reality of my troubles and enjoy the jokes and lighthearted moments of the movie. It's also a great way to spend time with friends or family, as watching a movie together is always more fun than watching it alone. Additionally, the convenience of an online theater means I can watch the movie anytime and anywhere, which makes it easy to fit into my schedule. Watching a funny movie in an online theater is a great way to take a break from reality and brighten my mood.

Offline Dewi Clements

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Re: What do you do when you're sad?
« Reply #96 on: March 10, 2023, 04:59:08 PM »
I always listen to music when I am sad

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Re: What do you do when you're sad?
« Reply #96 on: March 10, 2023, 04:59:08 PM »


Offline aarrow

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Re: What do you do when you're sad?
« Reply #97 on: March 11, 2023, 10:58:14 PM »
I can offer some general tips on what people can do when they are feeling sad:

Acknowledge and accept your emotions: It's important to recognize and accept that it's okay to feel sad sometimes. Allow yourself to feel your emotions and don't judge yourself for feeling that way.

Reach out to someone: Talk to a trusted friend or family member about how you're feeling. Sharing your thoughts and feelings can help you feel better and offer a different perspective on your situation.

Engage in activities you enjoy: Do things that you normally enjoy, such as reading, listening to music, watching a movie, or playing a game. Engaging in activities you enjoy can help distract you from negative thoughts and feelings.

Practice self-care: Take care of yourself by getting enough sleep, eating healthy, and engaging in physical activity. These practices can help improve your mood and energy levels.

Seek professional help: If your feelings of sadness persist or interfere with your daily life, consider seeking help from a mental health professional. A therapist or counselor can help you explore your feelings and develop strategies to cope with them.

Offline adamrp12

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Re: What do you do when you're sad?
« Reply #98 on: May 21, 2023, 04:31:53 PM »
Sadness persists for an extended period of time or significantly affects daily functioning, it may be a symptom of depression or another underlying mental health condition. I susually try to take supplements, which can help prevent that.
« Last Edit: May 22, 2023, 10:08:12 PM by adamrp12 »

Offline ACS888

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Re: What do you do when you're sad?
« Reply #99 on: May 23, 2023, 03:11:47 PM »
Watching a movie of better times (helps even against light depressions), visiting a good friend to talk with or I listen to music, put the blanket over the head and sleep. LONG. Usually everything is a bit better then. Key is to have the right music on, when you need to find sleep. It helps to stop the rotating thoughts in your head. I prefer downbeat, chill house or goldie-oldie stuff like this. youtube.com/watch?v=XRKi_SGe91A

Offline Matthead012

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Re: What do you do when you're sad?
« Reply #100 on: May 26, 2023, 01:56:48 PM »
Hi. When I'm sad listening music and eat some snacks that I want at that time. But I'm trying to recover that time about myself.

 

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