I think that crypto is the future. Just as it is with many things (sugar, social media etc.) its easy to get addicted to the dopamine you get from checking charts etc.
I think people should never invest everything they have in anything, not real estate, crypto, stock exchange etc. Markets go up and down all the time, and the bigger the possible gain, the bigger the possible loss.
I have just invested a couple of 1000 dollars and I too was checking my wallet and charts way too many times a day. Now it's been a week and I try to not be too emotional with any ups and downs.
So just like with anything in life, we just have to be smart about our choices.