Altcoins Talks - Cryptocurrency Forum
Further Discussions => General Discussion => Topic started by: Matthead012 on June 05, 2023, 02:59:00 PM
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I prefer to exercise in a gym because there you have all the equipment and facilities, and you can also get guidance from the gym trainer and partners as well.
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I enjoy exercising at the gym cos of the team support i get from my colleagues their, plus its a way of bonding and networking too.
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Gym is much better because you feel more competition there, my opinion.
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I'm totally on the same page as you! Having an experienced trainer makes all the difference. The guidance and personalized plan really push you to the next level while keeping things safe.
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I prefer to exercise in a gym because there you have all the equipment and facilities, and you can also get guidance from the gym trainer and partners as well.
While I prefer home workouts, I think its all down to discipline. I started exercising at home a year ago. Built up a pretty good body with workouts I got from apps like "Home Workout" and "Lose Weight App For Men"- both available on Google play. I followed them religiously every morning and did the sessions for a couple months until I felt I'd achieved my aim before slacking a little. I have friends who went to the gym everyday within the same time-frame but still have protruding bellies and a whole lot of pictures in gyms shorts and stuff.
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In my opinion, you can effectively study at home, but only at the expense of your own convenience in the gym, a big plus is a personal trainer
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I don't actually think going to gym to exercise is really necessary, what of those that can't afford money to go to gym? Although I exercise at home and I'm really doing a great job, all I do is just to download a few app which will help me to exercise more and beside if one cannot exercise while at home, is it in the gym that the person will exercise? There is this saying" charity begins at home".
So I think exercise at home is better than in the gym for people that don't have money.
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Exercise is intentional physical activity to enhance, and maintain fitness and overall health. Exercising at home is the best option for me because I can easily get myself worked on at any time of the day I like, more especially early morning hours before I head to work.
When an individual is determined to work on themselves, they can get it done anywhere, be it gym or at home, determination is all the person needs.
Going to the gym is not a good option for me anyway because I have had different sad stories of how people with several health issues are placed in a place with lots of distractions, sexual harassment, and all that. But at home, with the help of a fitness online app, I can achieve a good result, if I choose to be consistent
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Exercises at the gym is better because it helps you to meet new people and also grow in your activities and keep it fit with the assistant of the invigilator, because it was an experience to me during my workout at home I got a muscle pull but couldn’t come to Normal even when I went to the near by clinic but on the next day, I reported to the gym it was a surprise that I was physically fit after explaining everything to my gym instructor and he did some workouts on my body and I regain my health. So I advise we do more work out at the gym than home and when we see or feel something not right in us we say something, you don’t know who might be of help.
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I exercise in both, gym and at home. If I can't make it to the gym, then obviously I will just exercise in home as I have a few plates and dumbells and barbells. But if I have time, I would love to do it a gym.
The atmosphere is different, and you can lift heavier and someone can do a spot and help you out to grind those last reps. And of course, the camaraderie amongst fellow body builders or at least those who are concern about their health and fitness.
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Those that don't have time to go to gym, exercising at home is your option and only your excuse is the one that's going to stop you. But for me, I don't also exercise at home, my type of exercise is going outside and having some walks and runs and absorbing sun heat. This is effective to me and giving me the kind of energy that I need. But this isn't happening everyday because of busyness, it is like doing it every other day or whenever I am available to do so. As long as we do something like this every week, I think that's fine and we're loving our body and doing something for it.