Why is my life so sad? What should I do?

[Bodhi2021]

Choose to be happy always and avoid being sad, because a happy man always have a beautiful face and think positively, doing that gives you a good relationship with people living around you. Because they always see your smiling face and not the other way round.

[Martyns]

Dear friend,
Our life is what we think about it. There are many more reasons are being sad and there are many more reasons to being happy. But the point is that which one we choose.

Your opinion is greatly appreciated.

At a certain time in life its seems not to be all right and at that moment life become sad and unsuitable,but for the fact that life turn another way round does not mean we should not be happy or feel devastated. Life is not always  balance as all figures are not  equal. For that single reason, that all figures are not equal means that life can't be balance at all hours(time) and therefore as human, we must have to adjust our self when its not going smoothly and also try to create an atom of joy in order not to feel that particular moment that is not alright. The point of getting joy and happiness all depends on the  choice of decisions taken by human,for one to be sad all lies on the things and decision taken and passed by that person. For one to be happy you must be a kind of person that is very  jovial and free with others. Joy all comes from the mind because when our mind  is sat on things that are happening in our life and other countries in the world ,its make us downcasted and as such result to unhappiness.

[EluguHcman]

Being happy is not negotiable neither is staying sad a choice for anyone. Although, there as humans, we either intensionally or unintentionally indulges on the occasions that could compromise our joy in the heart which brings about happiness. No one ever craves to be sad, we all chases about our comfortabilities but sometimes our intentions goes South and at most, we are the caused of such sadden situations because we are not concious and consciencelessly engaging on the activities with the potentials to resulting to disasterousities

[goaldot]

I chose to be happy over sad. Sadness gives one heartache. It gives wrinkle face. It makes one to die young. Why should I be sad while a lot of good things I will remember to be happy? Happiness reduces your stress.

[Dr.Bitcoin_Strange]

You did not really give much detail as to why your life is so sad, but if I were you, I would choose happiness over anything else. Usually life happens, and at that very moment we are trying to make ourselves feel happy. There are some circumstances that can just cause us sadness, but no matter what, trying to make yourself happy can help you not get so depressed to the extent of taking decisions that can harm you.

What you can do is make yourself happy. Don't overthink any bad situations that you are passing through now that are making your life sad.

[Gormicsta]

Whenever you fell you are sad, all you have to do it's to look for things that makes you happy, you take a walk it also relieve and you can also talk to someone who you trust or thinks can help you, praying can also help, you can watch a movie or listen to music etc.

[JoyMarsha]

Dear friend,
Our life is what we think about it. There are many more reasons are being sad and there are many more reasons to being happy. But the point is that which one we choose.

Your opinion is greatly appreciated.

I choose to be happy than sad because happiness will give me a reason to live for the day to pursue my dreams and ambition all day but as for being sad, it will demoralize my spirit of living for the moment and enjoying my true self potential.

[Cryptsafe]

OP, I have read your post but it does not really really tally with your topic as you have not given us details as to why your life is sad. Maybe members could come to your rescue if you drop a little details as to what is really happening to you so that we could be able to give you advice on what to do and how to go about it. Life is very much precious and as such should be well lived and one taking good care of themselves.
You see in life, it is always a two sided coin but it depends on which one you want at the moment you are. Being sad sometimes is as a result of a reaction of your current state of mind maybe you have been having some thoughts that bothers you a lot and such thought sometimes changes the state of ones mind and condition which reflects physically on ones mode at the moment but however, it does not pay to be in such condition because the more you think about your worries and being sad the more problem you put yourself into.
 
In the other hand, happiness is a relief and healing process to ones state of mind and wellbeing. Happiness is something one would need to always be in so as to avoid being in a condition that is unpleasant. It is advisable to always be happy no matter how life treats you. All you just have to do is to put efforts in that thing you find worth doing and doing it well would definitely pay in the long run.

[Alston Liu]

Without sadness, you cannot feel happiness. So let's swing this pendulum to feel alive....

Exactly. This is Yin Yang.

Kind of like the author Mark Mansion said. Happiness comes from solving the problems in your life, instead of not acknowledging it or pretending you don't have any problems in your life. You will feel happy if you solve a problem or have a negative experience, like hitting the gym will make you feel miserable since you have to go through the whole process of lifting, doing hundreds of push out, etc. But the outcome will make you feel happy because you are in a better shape of yourself and more healthy

[emmybd]

We all have got problems in our life. Despite all these problems we have to try to be happy. If your expectations are too high then you would feel sad if you can not fullfil those. So content with whatever you have and be happy.

[Cryptsafe]

We all have got problems in our life. Despite all these problems we have to try to be happy. If your expectations are too high then you would feel sad if you can not fullfil those. So content with whatever you have and be happy.

I have come to  realize that in life, there are always happy moment and sad moment but your ability to control your emotions shows how strong and matured you are. No matter the gravity of the challenge one is going through, one should not allow it to weigh them down. Because the more you are always sad, the more you mount pressure  on your hearth and stress your health as well. So you could see that you are losing much more than you could imagine and if you are always sad then what do you think would happen to you.