Growing older may be an exciting trip, complete with twists and turns. But if you're ready to buckle up and embark on the adventure, there are numerous ways to make the most of it. Here are some suggestions to thrive in old age:
Stay active: Regular physical activity is essential for maintaining strength, flexibility, and good health. A regular stroll, for example, can be extremely beneficial to both your body and mind.
Eat well. A balanced diet full of nutrient-dense foods will keep you in top shape and help prevent age-related disorders.