depression & recovery

[MUGNIA]

when I'm sad, there's nothing I can expect from others trying to cheer myself up in various ways, I can only listen to music, I even often cry in the bathroom to vent my sadness
to see whether I'm recovering or not, it's hard to express because I'm a woman so whether I recover or not I have to keep working to finish all my work
my motivation after something bad happens to me, always look at my children where they are my mainstay to keep having to be there because they still need me

[Dr.Bitcoin_Strange]

Everyone at some point in their lives usually get this feeling and it’s inevitable, what really matters is how we react towards those feelings or how we allow them affect us when they come. I really don’t think depression is easier to contain for anyone, regardless the financial status. There are so many things that causes depression and sadness, some are things that not even a vacation can help take away, some even go for counselling, some go to grab a few bottle of beer, and some go out to spend time with friends, and funny enough, some people would just wanna go out and do something crazy before they can feel better.

[Z-tight]

Sometimes working in itself is a remedy to depression, if you work very hard, you get distracted and you don't have time to be dispirited, but that only happens when you enjoy the work you are doing. I have friends who have quit their job because it was taking a lot out of them, and afterwards they found out that it was actually the job and the pressure that came with it that was making them depressed.

[JoyMarsha]

When I remembered what was ahead of me, I had no other reason to stay motivated and keep pushing myself to be the better version of myself not to allow the issue of life to weigh me down or keep me depressed.

However, when you realize that nobody has your back, you will understand that there's no reason for one to be depressed, other than to stay motivated all the time because when you fall, nobody will pick you up except you do that yourself.

[Rruchi man]

so how do you reset yourself if you feel sad sometimes? how do you make sure that you recover enough to keep working again? what motivates you after a bad day?

Surround yourself with enough positive thoughts that it is enough to ground all the negative thoughts that want to depress you. Surround yourself with people that have a positive disposition towards life. Depression is a mental problem that may also require professional help in the case when it reoccurs often. It is advice to every individual to guard their mental health because they are in charge of it.

[_act_]

do you feel sometimes depressed and dejected? maybe tired and just demotivated? i do feel like this sometimes but we are at a point of our lives where being able to wallow in sadness is a privilege not everyone shares for the rich people if they are sad they can take a day or a week maybe even a month off to take a vacation or just ease their mind but for us working class we need to push down these emotions and keep working if we want to succeed

so how do you reset yourself if you feel sad sometimes? how do you make sure that you recover enough to keep working again? what motivates you after a bad day?

We should not give room for depression on our body because when it comes in, that is what leads to excessive thinking and from there one can develop heart attack or blood pressure, we don't have to take life too harsh, we have to be always cheerful by not allowing what is happening within our environment be the determinant to our joy, when things around us are not smiling, lets make it a responsibility by getting across things that will cheer us up and make us happy, in other to evade depression.