follow us on twitter . like us on facebook . follow us on instagram . subscribe to our youtube channel . announcements on telegram channel . ask urgent question ONLY . Subscribe to our reddit . Altcoins Talks Shop Shop


This is an Ad. Advertised sites are not endorsement by our Forum. They may be unsafe, untrustworthy, or illegal in your jurisdiction. Advertise Here Ads bidding Bidding Open

Author Topic: What is better: Exercise in the gym or at home?  (Read 6020 times)

Offline Matthead012

  • 1st Step
  • *
  • Activity: 1
  • points:
    1937
  • Karma: 5
  • Trade Count: (0)
  • Referrals: 0
  • Last Active: November 07, 2023, 07:58:44 PM
    • View Profile

  • Total Badges: 4
    Badges: (View All)
    Search Karma Topic Starter
What is better: Exercise in the gym or at home?
« on: June 05, 2023, 02:59:00 PM »
I prefer to exercise in a gym because there you have all the equipment and facilities, and you can also get guidance from the gym trainer and partners as well.

Altcoins Talks - Cryptocurrency Forum

What is better: Exercise in the gym or at home?
« on: June 05, 2023, 02:59:00 PM »

For Monthly biddings Check Here


Offline XTRAVAGANGA

  • Baby Steps
  • *
  • Activity: 22
  • points:
    1749
  • Karma: 1
  • Trade Count: (0)
  • Referrals: 0
  • Last Active: March 28, 2024, 08:53:47 PM
    • View Profile

  • Total Badges: 7
    Badges: (View All)
    Karma Topic Starter 10 Posts
Re: What is better: Exercise in the gym or at home?
« Reply #1 on: July 03, 2023, 12:48:51 AM »
I enjoy exercising at the gym cos of the team support i get from my colleagues their, plus its a way of bonding and networking too.

Offline James Woodward

  • Under Review
  • Baby Steps
  • *
  • Activity: 6
  • points:
    285
  • Karma: 0
  • Trade Count: (0)
  • Referrals: 0
  • Last Active: July 10, 2023, 07:58:28 PM
    • View Profile

  • Total Badges: 2
    Badges: (View All)
    Search First Post
Re: What is better: Exercise in the gym or at home?
« Reply #2 on: July 03, 2023, 09:59:09 PM »
Gym is much better because you feel more competition there, my opinion.

Offline samuelharper

  • 1st Step
  • *
  • Activity: 1
  • points:
    146
  • Karma: 0
  • Trade Count: (0)
  • Referrals: 0
  • Last Active: October 26, 2023, 03:36:40 PM
    • View Profile

  • Total Badges: 1
    Badges: (View All)
    First Post
Re: What is better: Exercise in the gym or at home?
« Reply #3 on: August 16, 2023, 03:57:59 PM »
I'm totally on the same page as you! Having an experienced trainer makes all the difference. The guidance and personalized plan really push you to the next level while keeping things safe.

Offline Joseph Lee

  • Baby Steps
  • *
  • Activity: 30
  • points:
    2713
  • Karma: -2
  • Trade Count: (0)
  • Referrals: 0
  • Last Active: Today at 01:02:05 PM
    • View Profile

  • Total Badges: 6
    Badges: (View All)
    Search 10 Posts Topic Starter
Re: What is better: Exercise in the gym or at home?
« Reply #4 on: September 06, 2023, 09:01:55 PM »
I prefer to exercise in a gym because there you have all the equipment and facilities, and you can also get guidance from the gym trainer and partners as well.

While I prefer home workouts, I think its all down to discipline. I started exercising at home a year ago. Built up a pretty good body with workouts I got from apps like "Home Workout" and "Lose Weight App For Men"- both available on Google play. I followed them religiously every morning and did the sessions for a couple months until I felt I'd achieved my aim before slacking a little. I have friends who went to the gym everyday within the same time-frame but still have protruding bellies and a whole lot of pictures in gyms shorts and stuff.

Offline Rickuda

  • Under Review
  • 1st Step
  • *
  • Activity: 2
  • points:
    352
  • Karma: 0
  • Trade Count: (0)
  • Referrals: 0
  • Last Active: December 18, 2023, 05:10:00 PM
    • View Profile

  • Total Badges: 2
    Badges: (View All)
    Avatar First Post
Re: What is better: Exercise in the gym or at home?
« Reply #5 on: September 27, 2023, 10:18:36 AM »
In my opinion, you can effectively study at home, but only at the expense of your own convenience in the gym, a big plus is a personal trainer

Offline Coinmama7824

  • Member
  • *
  • *
  • Activity: 107
  • points:
    3178
  • Karma: -3
  • Trade Count: (0)
  • Referrals: 0
  • Last Active: March 04, 2024, 07:04:59 AM
    • View Profile

  • Total Badges: 7
    Badges: (View All)
    100 Posts Poll Voter 50 Posts
Re: What is better: Exercise in the gym or at home?
« Reply #6 on: January 17, 2024, 04:52:50 AM »
I don't actually think going to gym to exercise is really necessary, what of those that can't afford money to go to gym? Although I exercise at home and I'm really doing a great job, all I do is just to download a few app which will help me to exercise more and beside if one cannot exercise while at home, is it in the gym that the person will exercise? There is this saying" charity begins at home".
So I think exercise at home is better than in the gym for people that don't have money.

Altcoins Talks - Cryptocurrency Forum

Re: What is better: Exercise in the gym or at home?
« Reply #6 on: January 17, 2024, 04:52:50 AM »


Offline JoyMarsha

  • Sr. Member
  • *
  • *
  • Activity: 643
  • points:
    18124
  • Karma: 11
  • Coinomize.biz
  • Trade Count: (0)
  • Referrals: 0
  • Last Active: March 28, 2024, 11:52:47 PM
    • View Profile

  • Total Badges: 15
    Badges: (View All)
    Karma Bad Poll Voter 500 Posts
Re: What is better: Exercise in the gym or at home?
« Reply #7 on: January 17, 2024, 11:46:10 PM »
Exercise is intentional physical activity to enhance, and maintain fitness and overall health. Exercising at home is the best option for me because I can easily get myself worked on at any time of the day I like, more especially early morning hours before I head to work.

When an individual is determined to work on themselves, they can get it done anywhere, be it gym or at home, determination is all the person needs.

Going to the gym is not a good option for me anyway because I have had different sad stories of how people with several health issues are placed in a place with lots of distractions, sexual harassment, and all that. But at home, with the help of a fitness online app, I can achieve a good result, if I choose to be consistent

Offline Bodhi2021

  • Jr. Member
  • *
  • Activity: 47
  • points:
    2596
  • Karma: 2
  • Trade Count: (0)
  • Referrals: 1
  • Last Active: March 15, 2024, 09:07:05 PM
    • View Profile

  • Total Badges: 8
    Badges: (View All)
    Signature Karma Linux User
Re: What is better: Exercise in the gym or at home?
« Reply #8 on: January 20, 2024, 06:20:49 PM »
Exercises at the gym is better because it helps you to meet new people and also grow in your activities and keep it fit with the assistant of the invigilator, because it was an experience to me during my workout at home I got a muscle pull but couldn’t come to Normal even when I went to the near by clinic but on the next day, I reported to the gym it was a surprise that I was physically fit after explaining everything to my gym instructor and he did some workouts on my body and I regain my health. So I advise we do more work out at the gym than home and when we see or feel something not right in us we say something, you don’t know who might be of help.
Always be yourself.

Online Baofeng

  • Legendary
  • *
  • *
  • Activity: 1581
  • points:
    19950
  • Karma: 70
  • Coinomize.biz
  • Trade Count: (0)
  • Referrals: 0
  • Last Active: Today at 01:11:57 PM
    • View Profile

  • Total Badges: 14
    Badges: (View All)
    Poll Voter Quick Poster Karma Good
Re: What is better: Exercise in the gym or at home?
« Reply #9 on: January 20, 2024, 09:57:35 PM »
I exercise in both, gym and at home. If I can't make it to the gym, then obviously I will just exercise in home as I have a few plates and dumbells and barbells. But if I have time, I would love to do it a gym.

The atmosphere is different, and you can lift heavier and someone can do a spot and help you out to grind those last reps. And of course, the camaraderie amongst fellow body builders or at least those who are concern about their health and fitness.

Offline bhadz

  • Hero Member
  • *
  • *
  • Activity: 1000
  • points:
    20345
  • Karma: 35
  • Bitcoin Mixer| Since 2019
  • Trade Count: (0)
  • Referrals: 0
  • Last Active: Today at 12:53:50 PM
    • View Profile

  • Total Badges: 13
    Badges: (View All)
    1000 Posts Karma Karma Good
Re: What is better: Exercise in the gym or at home?
« Reply #10 on: January 20, 2024, 10:37:03 PM »
Those that don't have time to go to gym, exercising at home is your option and only your excuse is the one that's going to stop you. But for me, I don't also exercise at home, my type of exercise is going outside and having some walks and runs and absorbing sun heat. This is effective to me and giving me the kind of energy that I need. But this isn't happening everyday because of busyness, it is like doing it every other day or whenever I am available to do so. As long as we do something like this every week, I think that's fine and we're loving our body and doing something for it.

 

ETH & ERC20 Tokens Donations: 0x2143F7146F0AadC0F9d85ea98F23273Da0e002Ab
BNB & BEP20 Tokens Donations: 0xcbDAB774B5659cB905d4db5487F9e2057b96147F
BTC Donations: bc1qjf99wr3dz9jn9fr43q28x0r50zeyxewcq8swng
BTC Tips for Moderators: 1Pz1S3d4Aiq7QE4m3MmuoUPEvKaAYbZRoG
Powered by SMFPacks Social Login Mod