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Further Discussions => General Discussion => Topic started by: bitterguy28 on November 14, 2024, 09:44:19 AM
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do you feel sometimes depressed and dejected? maybe tired and just demotivated? i do feel like this sometimes but we are at a point of our lives where being able to wallow in sadness is a privilege not everyone shares for the rich people if they are sad they can take a day or a week maybe even a month off to take a vacation or just ease their mind but for us working class we need to push down these emotions and keep working if we want to succeed
so how do you reset yourself if you feel sad sometimes? how do you make sure that you recover enough to keep working again? what motivates you after a bad day?
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Yes, I do feel unmotivated sometimes. But, not giving in to that feeling, and just doing the work you were supposed to do works just fine.
..and once you complete the work, you feel sense of contentment whereas if you were to wallow in tiredness, it gets you nowhere and possibly make you feel worse for not doing your duty.
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do you feel sometimes depressed and dejected? maybe tired and just demotivated? i do feel like this sometimes but we are at a point of our lives where being able to wallow in sadness is a privilege not everyone shares for the rich people if they are sad they can take a day or a week maybe even a month off to take a vacation or just ease their mind but for us working class we need to push down these emotions and keep working if we want to succeed
so how do you reset yourself if you feel sad sometimes? how do you make sure that you recover enough to keep working again? what motivates you after a bad day?
what we need to do when ever we get depressed is that there are others still more worst than me and have having a deep evaluation of yourself so you can see the positive about yourself so you can appreciate your yourself and achievement so far so anyone who is depressed should see what they have achieved so far and the person will see course to move on because we you do that you will see that there are actually people who are better than, so you have a reason to be happy and enjoy your self again
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Sometime I feel demotivated or sad but not depressed if I feel like this I just divert my attention to something that makes me happy like by doings my hobbies or going outside for a walk I dont want to be swallowed by these negative things because it is part of life because sometimes we need the dark to see the light
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Whenever, I feel demotivated or had a bad day at work, I drink one or two bottles in order for me to think it out of my mind when drinking. If I sleep and wake up the next day, I act as if nothing happened and go on with my daily activities. I know that it is hard to practice but that's the only way not to allow your emotions weigh you down on issues that you must overlook for you to focus on your goal. To achieve your goal is not easy, and all these must come on your way towards your goal, if you let it distract you, you will lose focus on your mission.
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Being depressed is not worth it and I do not wish anyone to undergo such trauma. Many suicide that has happened were as a result of depression and they had nobody to talk to about it and in some cases it just like the whole world has turned it's back against them to the point that the next thing they could think of is just ending it all.
Sometimes it doesn't really matter if someone doesn't not check on you, atleast if In a while you do not hear from a friend you regularly discuss with so often, try reaching out to them to know how they are faring because you do not know what you could have saved them from at that moment in time. People are really going through lots and some have nobody to turn to.
However, if one is feeling depressed, it is expedient that one engage in a constant conversation with a close confidant who they could trust to keeping their secrets with them alone. Go out or possibly change environment for a short time, refresh yourself and return back to your base to continue your life.
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I do feel depressed all the time. I don't know where life is taking me or what I might do with my life!!! The only time I can feel at ease is when I'm sleeping. Apart from that, I'm always sad, don't know why. I even had to take sleeping pills (antidepressants). I remember being unconscious for 2-3 days due to an overdose. Taking sleeping pills became like an addiction. Although I stopped taking them after a lot of struggle, I couldn't get out of my depression. It would be really helpful if I could free myself.
Depressions isn't a joke, mate!
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do you feel sometimes depressed and dejected? maybe tired and just demotivated? i do feel like this sometimes but we are at a point of our lives where being able to wallow in sadness is a privilege not everyone shares for the rich people if they are sad they can take a day or a week maybe even a month off to take a vacation or just ease their mind but for us working class we need to push down these emotions and keep working if we want to succeed
so how do you reset yourself if you feel sad sometimes? how do you make sure that you recover enough to keep working again? what motivates you after a bad day?
Looking into every conditions in life, we are going to find out that everything is vanity upon vanity, life is not worth of a thing which we should put our whole mind upon, because if we do so, that will change nothing and we are still going to developed high blood pressure in that, we should learn to let go of things easily from our minds, irrespective of what they are, the more we keep them on mind the more it becomes a threat to us.
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Whenever, I feel demotivated or had a bad day at work, I drink one or two bottles in order for me to think it out of my mind when drinking. If I sleep and wake up the next day, I act as if nothing happened and go on with my daily activities. I know that it is hard to practice but that's the only way not to allow your emotions weigh you down on issues that you must overlook for you to focus on your goal. To achieve your goal is not easy, and all these must come on your way towards your goal, if you let it distract you, you will lose focus on your mission.
I guess that what cools you down and wiped out your depression trauma. I’m a gamer type when ever I feel very depressed or sad and I’m lost I just involve my self in my mobile game (CALL OF DUTY MOBILE) it easily wipeout my trauma and sadness I feel very relief after playing this game. I don’t know but it feels as my therapy cause it easily take control of my emotions and trauma. I really feel depressed a lot but thanks to my mobile game.
I’m not that type of outside person like some one who always goes out that why I involve my self in online games and other online stuffs that easily pleases me and make me feel more human.
Depression is really a bad feeling and it kills a lot.
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To get rid of depression first understand what depression is? Why is that? What are the symptoms of depression? Once you can be sure that you have this disease then you can eliminate this depression by changing yourself. Many suffer from depression due to social and family insecurity. Apart from this many suffer from depression due to lack of relationship or disagreement with parents, friends or other close people. Moreover, liability for financial crisis and loss in business. Depression can keep you in a spiral. Can't concentrate properly on anything. Cannot listen attentively to others or participate in any conversation. One should change one time move around talk to everyone with a smile and take a commitment to devote time to work or business.
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Humans are not 100% perfect, and we can make mistakes. It's normal for people to experience a range of emotions, and we can't always feel elated, happy, or cheerful. Sometimes, we may undergo depression, which can leave us feeling unmotivated.
When depressed, we might struggle to find the motivation to engage in activities because we lose the ability to identify and connect with the positive reasons for doing them. We can ease our depression by talking to our families, trusted friends, or engaging in physical activities like taking a nap, jogging, walking, or doing anything else that brings us joy and keeps us active.
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do you feel sometimes depressed and dejected? maybe tired and just demotivated? i do feel like this sometimes but we are at a point of our lives where being able to wallow in sadness is a privilege not everyone shares for the rich people if they are sad they can take a day or a week maybe even a month off to take a vacation or just ease their mind but for us working class we need to push down these emotions and keep working if we want to succeed
so how do you reset yourself if you feel sad sometimes? how do you make sure that you recover enough to keep working again? what motivates you after a bad day?
There would really be those differences in between rich and those average/poor people on where they would be able to handle up things accordingly. We do know that if you do have the money then you could be able to make yourself that dont go into your work or doesnt really mind about it since you could be able to make yourself that do the things like travelling, buying up something
or spend up with someone and doesnt mind off about getting fired. Whereas, into those people who are mainly relying into their job then we dont really have no choice but to have that
control over ourselves and set aside those emotions because if we dont then it will really be costing us our work or job on which we do know that we are heavily relies on it.
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There would really be those differences in between rich and those average/poor people on where they would be able to handle up things accordingly. We do know that if you do have the money then you could be able to make yourself that dont go into your work or doesnt really mind about it since you could be able to make yourself that do the things like travelling, buying up something
yup unfortunately poor people do not have a day off it’s really difficult because personally i need a few days to get myself back up after being particularly tired, drained, or just upset about something but i do not have the privilege to do that and instead we keep going
i guess the best way to go through your emotions to work again is just remember who you are working for and how nice it would be to reach our dreams and for us to be successful i always think that this too shall pass for any bad thing i encounter or experience
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Without allocating a day for rest or even doing simple and inexpensive activities, your performance and creativity will be low and thus you will always remain in the category of poverty or the need to work continuously throughout your life.
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Humans are not 100% perfect, and we can make mistakes. It's normal for people to experience a range of emotions, and we can't always feel elated, happy, or cheerful. Sometimes, we may undergo depression, which can leave us feeling unmotivated.
When depressed, we might struggle to find the motivation to engage in activities because we lose the ability to identify and connect with the positive reasons for doing them. We can ease our depression by talking to our families, trusted friends, or engaging in physical activities like taking a nap, jogging, walking, or doing anything else that brings us joy and keeps us active.
When depressed, you can also go out with friends and have a good time to refreshen your mind and make you happy to carry on. You also need to be positive towards your goals and don't let worst case scenarios weigh you down because life isn't all about roses, but ups and down. Hearing only a news can lead to depression.
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when I'm sad, there's nothing I can expect from others trying to cheer myself up in various ways, I can only listen to music, I even often cry in the bathroom to vent my sadness
to see whether I'm recovering or not, it's hard to express because I'm a woman so whether I recover or not I have to keep working to finish all my work
my motivation after something bad happens to me, always look at my children where they are my mainstay to keep having to be there because they still need me
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Everyone at some point in their lives usually get this feeling and it’s inevitable, what really matters is how we react towards those feelings or how we allow them affect us when they come. I really don’t think depression is easier to contain for anyone, regardless the financial status. There are so many things that causes depression and sadness, some are things that not even a vacation can help take away, some even go for counselling, some go to grab a few bottle of beer, and some go out to spend time with friends, and funny enough, some people would just wanna go out and do something crazy before they can feel better.
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Sometimes working in itself is a remedy to depression, if you work very hard, you get distracted and you don't have time to be dispirited, but that only happens when you enjoy the work you are doing. I have friends who have quit their job because it was taking a lot out of them, and afterwards they found out that it was actually the job and the pressure that came with it that was making them depressed.
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When I remembered what was ahead of me, I had no other reason to stay motivated and keep pushing myself to be the better version of myself not to allow the issue of life to weigh me down or keep me depressed.
However, when you realize that nobody has your back, you will understand that there's no reason for one to be depressed, other than to stay motivated all the time because when you fall, nobody will pick you up except you do that yourself.
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so how do you reset yourself if you feel sad sometimes? how do you make sure that you recover enough to keep working again? what motivates you after a bad day?
Surround yourself with enough positive thoughts that it is enough to ground all the negative thoughts that want to depress you. Surround yourself with people that have a positive disposition towards life. Depression is a mental problem that may also require professional help in the case when it reoccurs often. It is advice to every individual to guard their mental health because they are in charge of it.
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do you feel sometimes depressed and dejected? maybe tired and just demotivated? i do feel like this sometimes but we are at a point of our lives where being able to wallow in sadness is a privilege not everyone shares for the rich people if they are sad they can take a day or a week maybe even a month off to take a vacation or just ease their mind but for us working class we need to push down these emotions and keep working if we want to succeed
so how do you reset yourself if you feel sad sometimes? how do you make sure that you recover enough to keep working again? what motivates you after a bad day?
We should not give room for depression on our body because when it comes in, that is what leads to excessive thinking and from there one can develop heart attack or blood pressure, we don't have to take life too harsh, we have to be always cheerful by not allowing what is happening within our environment be the determinant to our joy, when things around us are not smiling, lets make it a responsibility by getting across things that will cheer us up and make us happy, in other to evade depression.
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do you feel sometimes depressed and dejected? maybe tired and just demotivated? i do feel like this sometimes but we are at a point of our lives where being able to wallow in sadness is a privilege not everyone shares for the rich people if they are sad they can take a day or a week maybe even a month off to take a vacation or just ease their mind but for us working class we need to push down these emotions and keep working if we want to succeed
so how do you reset yourself if you feel sad sometimes? how do you make sure that you recover enough to keep working again? what motivates you after a bad day?
We should not give room for depression on our body because when it comes in, that is what leads to excessive thinking and from there one can develop heart attack or blood pressure, we don't have to take life too harsh, we have to be always cheerful by not allowing what is happening within our environment be the determinant to our joy, when things around us are not smiling, lets make it a responsibility by getting across things that will cheer us up and make us happy, in other to evade depression.
We should must think up this way on which never that make yourself on getting depressed so easily just because you;ve been that experiencing up some problems. Here in our life on which problems is inevitable and there are ones in our lives that the problem is really that too big or severe on which this will really be causing up that depression and if you cant be able to control it then it will really be causing up that problems on which you might not be able to handle and it will really be that resulting into that further huge problems on which this will really be compromising your mental health or even your own body health on which this could be leading into more serious problems. Also, possibly about taking up suicide on which this is the most dangerous.
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One thing I would like to point out looking at comments here is that if one calls himself depresssed due to some problem in life; it's not really depression, it's just a problem.
If one is fine in every criteria possible yet finds himself in unfathomable sadness, futility of life then you can call them depressed.
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If one is fine in every criteria possible yet finds himself in unfathomable sadness, futility of life then you can call them depressed.
You are right, and it is a terrible feeling. You can imagine someone who has a happy family, this same person has enough money, good job, thriving business, but yet great sadness is upon the person, that is depression. Such a person really needs to seek help, talk to people, friends, family, join the community and also talk to a therapist, with time there will be changes.
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so how do you reset yourself if you feel sad sometimes? how do you make sure that you recover enough to keep working again? what motivates you after a bad day?
I will itemize for you on the possible things that can make a relief in one's life over harsh conditions or to get over any form of depression and stress of the day.
1. When you end your day making profits from your investments after series of losses.
2. When you got a good news from home regarding your family as a new acheivement badged.
3. When you find a true love, trust and a supportive mate as partner ready to serve you right physically, financially and emotionally.
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3. When you find a true love, trust and a supportive mate as partner ready to serve you right physically, financially and emotionally.
In your list, i think this is the only one i agree with, depression is really not about the lack of money, if you lack money you have a problem, if you are given money, you become fine. In depression it is hard to point out what is really making you sad, but a good partner can be a solution to it.
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do you feel sometimes depressed and dejected? maybe tired and just demotivated? i do feel like this sometimes but we are at a point of our lives where being able to wallow in sadness is a privilege not everyone shares for the rich people if they are sad they can take a day or a week maybe even a month off to take a vacation or just ease their mind but for us working class we need to push down these emotions and keep working if we want to succeed
so how do you reset yourself if you feel sad sometimes? how do you make sure that you recover enough to keep working again? what motivates you after a bad day?
Depression doesn’t care whether you’re rich or not when it hits you. I know a lot of rich folks who still, even with their money, still battles depression sometimes like every other person. Even when you have the money to take a break and go on a vacation, there’s still no guarantee that your depression would just disappear once you go for a vacation because some depression requires serious mental and psychological assistance, there are also some that are minor and also do not require you to do much before it can go away.
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My family motivates me. I think most of the breadwinner understand this struggle that we have to deal with and there is no one on our backs that easily understand that. That's even making the burden heavier when no one thinks that we're able to deal it. But it's a life battle that everyone needs to go through and for this, things that makes us better like going outside, having some travel and vacations, these few activities worked for me and I'll continue to do it to make feeling better when I feel that I am down.
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My family motivates me. I think most of the breadwinner understand this struggle that we have to deal with and there is no one on our backs that easily understand that. That's even making the burden heavier when no one thinks that we're able to deal it. But it's a life battle that everyone needs to go through and for this, things that makes us better like going outside, having some travel and vacations, these few activities worked for me and I'll continue to do it to make feeling better when I feel that I am down.
Yeah going out, travelling and all that can indeed be an effective way to get rid of certain feelings that feels like it doesn’t just wanna go away. But I’ve also observed that one can actually choose how to be able to cope or get riding their depression. Personally, whenever I feel that way, the highest I can do is go take a long walk or go talk to my friends, and before you know, I get distracted from whatever that was bothering me. It works for me all the time.
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My family motivates me. I think most of the breadwinner understand this struggle that we have to deal with and there is no one on our backs that easily understand that. That's even making the burden heavier when no one thinks that we're able to deal it. But it's a life battle that everyone needs to go through and for this, things that makes us better like going outside, having some travel and vacations, these few activities worked for me and I'll continue to do it to make feeling better when I feel that I am down.
Yeah going out, travelling and all that can indeed be an effective way to get rid of certain feelings that feels like it doesn’t just wanna go away. But I’ve also observed that one can actually choose how to be able to cope or get riding their depression. Personally, whenever I feel that way, the highest I can do is go take a long walk or go talk to my friends, and before you know, I get distracted from whatever that was bothering me. It works for me all the time.
Having long walks or for some runs is actually helpful. Getting that sweat out of the body is another form of toxin being released by our body and getting out in here. That's very releasing and you'd feel that the stress has come out. Before, I don't like sweating or having some physical activities but I feel the sensation in actualtity and it really helps me out into feeling better just because of it.
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so how do you reset yourself if you feel sad sometimes? how do you make sure that you recover enough to keep working again? what motivates you after a bad day?
We are all different on how to address our personal issues, like depression; in my case, I just pray and withdraw, like take a breather by strolling and having a long ride.
Another one is watching a movie; it refreshes my mind, Prayer is powerful; once you let it all out, you will feel sigh of relief and I feel that I need to go back because I still have a lot of work to do for my loved ones.
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Having long walks or for some runs is actually helpful. Getting that sweat out of the body is another form of toxin being released by our body and getting out in here. That's very releasing and you'd feel that the stress has come out. Before, I don't like sweating or having some physical activities but I feel the sensation in actualtity and it really helps me out into feeling better just because of it.
I like exercising but I really do not do it quite often and I don’t equally find it to be thrilling, honestly it’s quite exhausting, and in such situation, indulging in something that’s exhausting wouldn’t sound like quite a pretty good idea to me, I might just quickly get bored and who knows maybe back to what I was actually trying to distract myself from. So I’d prefer something a lil more fun and relaxing, that’s what can easily distract me from such feeling or mood.
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so how do you reset yourself if you feel sad sometimes? how do you make sure that you recover enough to keep working again? what motivates you after a bad day?
We are all different on how to address our personal issues, like depression; in my case, I just pray and withdraw, like take a breather by strolling and having a long ride.
Another one is watching a movie; it refreshes my mind, Prayer is powerful; once you let it all out, you will feel sigh of relief and I feel that I need to go back because I still have a lot of work to do for my loved ones.
Yea, doing what you enjoy doing for fun will help us overcome depression. Some people their own way is to visit a friend and share their problems while they talk over it gives them hope. However, I try not to think much but see something positive from the 2hat caused the depression in order for me to move on with life.
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Depression often needs experts care, it's not like we do something that changes everything it's alright causing chemical imbalances in brain that can be treated in long right guidance.
We often confuse the stress with depression which is not the same due to same symptoms but there's a difference when someone started having suicidal thoughts it's the deep state of depression.
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do you feel sometimes depressed and dejected? maybe tired and just demotivated? i do feel like this sometimes but we are at a point of our lives where being able to wallow in sadness is a privilege not everyone shares for the rich people if they are sad they can take a day or a week maybe even a month off to take a vacation or just ease their mind but for us working class we need to push down these emotions and keep working if we want to succeed
so how do you reset yourself if you feel sad sometimes? how do you make sure that you recover enough to keep working again? what motivates you after a bad day?
Actually, in this case, I think there are certain types of depression, like sometimes we get depressed because of our career, and sometimes we get depressed because of being hurt by our family or loved ones.
And I think here depression for the career could be possible to solve and recover but when depression cause is family it is in the situation some times peoples hope for die to have some pleased. Anyway eve in this situation I think people can be self-fish and left his family behind and took him self on a place where he wouldn't gonna hamper by his family at least.
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do you feel sometimes depressed and dejected? maybe tired and just demotivated? i do feel like this sometimes but we are at a point of our lives where being able to wallow in sadness is a privilege not everyone shares for the rich people if they are sad they can take a day or a week maybe even a month off to take a vacation or just ease their mind but for us working class we need to push down these emotions and keep working if we want to succeed
so how do you reset yourself if you feel sad sometimes? how do you make sure that you recover enough to keep working again? what motivates you after a bad day?
Looking into every conditions in life, we are going to find out that everything is vanity upon vanity, life is not worth of a thing which we should put our whole mind upon, because if we do so, that will change nothing and we are still going to developed high blood pressure in that, we should learn to let go of things easily from our minds, irrespective of what they are, the more we keep them on mind the more it becomes a threat to us.
You are totally right but most people who were depressed, I don’t really blame them because they might be facing one or two problems in which they don’t have who will help them, so I will suggest we should be a helping hand to anyone who we notice is depressed through encouraging them, motivate them in a way we can because not everyone can fight depression just the way we can, so we should try and be a helping hand to everyone around us, in order to prevent them make some decisions that can be harmful to themselves and maybe others that are around them and also make them to understand, that everything is still vanity upon vanity just as you said earlier.
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Having long walks or for some runs is actually helpful. Getting that sweat out of the body is another form of toxin being released by our body and getting out in here. That's very releasing and you'd feel that the stress has come out. Before, I don't like sweating or having some physical activities but I feel the sensation in actualtity and it really helps me out into feeling better just because of it.
I like exercising but I really do not do it quite often and I don’t equally find it to be thrilling, honestly it’s quite exhausting, and in such situation, indulging in something that’s exhausting wouldn’t sound like quite a pretty good idea to me, I might just quickly get bored and who knows maybe back to what I was actually trying to distract myself from. So I’d prefer something a lil more fun and relaxing, that’s what can easily distract me from such feeling or mood.
But still good in the body as it might releases a lot of good chemicals, those feel good and so we might get out of stress and depression and we might recover from it.
So for me, it's the exercise that really helps me go through some depression bouts in my life. Or maybe another tip is to go on meditation when you wake up in the morning.
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what motivates you after a bad day?
My will power and belief system that whatever I lose can be re earned again if I do things properly and in actual I do earn the money that I lose. That's what makes me happy and that's what motivates me. Depression can be caused by other factors as well and for those it's better to change your diet, and daily routine. When it's really high then and only then it's okay to take medicine.
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But still good in the body as it might releases a lot of good chemicals, those feel good and so we might get out of stress and depression and we might recover from it.
So for me, it's the exercise that really helps me go through some depression bouts in my life. Or maybe another tip is to go on meditation when you wake up in the morning.
Well, everyone has their own personal preferences, that is what helps them alleviate stress and depression faster and I really do not expect what’s effective for me to also be that effective for you. Yes, hitting the gym or indulging in some exercise could indeed burn out some calories and what did you call it? Yes, chemicals.
But for me, when I’m undergoing some physical or mental stress, the best remedy for me is to get a cold shower, lay on my bed and sleep. And I’d feel a lot better when I get up. This works way more faster for me.
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It was long ago when I hadn't found the purpose of my life, that I normally felt depressed about life. But since I have found things work out for me financially and health-wise, I hardly felt depressed about anything because I have a lovely family that always cares and stands by me in a given situation I find myself in, be it a good or bad one.
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so how do you reset yourself if you feel sad sometimes? how do you make sure that you recover enough to keep working again? what motivates you after a bad day?
We are all different on how to address our personal issues, like depression; in my case, I just pray and withdraw, like take a breather by strolling and having a long ride.
Another one is watching a movie; it refreshes my mind, Prayer is powerful; once you let it all out, you will feel sigh of relief and I feel that I need to go back because I still have a lot of work to do for my loved ones.
Everyone goes through tough times, but I believe we all have the strength to get back up. Whether it's taking a break, watching a movie, going for a walk, or just letting it all out, we all find ways to cope. No matter how hard things get, we’ll recover and keep moving forward.
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do you feel sometimes depressed and dejected? maybe tired and just demotivated? i do feel like this sometimes but we are at a point of our lives where being able to wallow in sadness is a privilege not everyone shares for the rich people if they are sad they can take a day or a week maybe even a month off to take a vacation or just ease their mind but for us working class we need to push down these emotions and keep working if we want to succeed
so how do you reset yourself if you feel sad sometimes? how do you make sure that you recover enough to keep working again? what motivates you after a bad day?
If my motivation is decreasing, I will remember my position when I was at the lowest point where I had no money and no support at all, that is the memory that motivates me to continue to grow and develop better every day.
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When we feels depressed, its either we cheer up and get ourself motivated or if we are lucky to see people around us to help motivate us back on track, provided that they are there or aware of the reason behind our depression, but in life, we should not wait on others to give us the more reason to smile, because we can still overcome the test of time if we never give up, the reason behind why many failed was because they left their stand and shift the ground after facing a lot of hardships, while they are not the only one to face such, but they either decide to give up and move on and keep pressing.
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Lately I realized something, if you constantly keep yourself in dark environment, the mind feels depressed as well, make it a habit to get sunlight for hour or two daily, it'll keep you refreshed.
what motivates you after a bad day?
That's what makes me happy and that's what motivates me. Depression can be caused by other factors as well and for those it's better to change your diet, and daily routine. When it's really high then and only then it's okay to take medicine.
I would agree with diet, if you eat unhealthy food, you do feel shitty.
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When we feels depressed, its either we cheer up and get ourself motivated or if we are lucky to see people around us to help motivate us back on track, provided that they are there or aware of the reason behind our depression, but in life, we should not wait on others to give us the more reason to smile, because we can still overcome the test of time if we never give up, the reason behind why many failed was because they left their stand and shift the ground after facing a lot of hardships, while they are not the only one to face such, but they either decide to give up and move on and keep pressing.
Easy to say about cheering up yourself but we do really know that when it comes to the situation on which you are on such condition then it will really be just that too hard for you to do or specially if you areo n such depression. There's no way that you will be not struggling because this will really be requiring up that kind of mind control and discipline on how you would gonna handling up yourself. Each person does have that different level when it comes to tolerance on which is why situations will really be that differing into each other on which there would really be those people who would really be that able to recover easily and there are ones who dont easily be able to get rid of this condition and even ending up on suicide because they cant be able to control it out.
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Easy to say about cheering up yourself but we do really know that when it comes to the situation on which you are on such condition then it will really be just that too hard for you to do or specially if you areo n such depression.
This is precisely why depression is hard to get rid of. It completely engulfs you with worst possible mental state and it's hard to get yourself out of it. This is why depressed people sleep so much, because it's only escape where there is no mind.
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Sometime I feel demotivated or sad but not depressed if I feel like this I just divert my attention to something that makes me happy like by doings my hobbies or going outside for a walk I dont want to be swallowed by these negative things because it is part of life because sometimes we need the dark to see the light
Exactly, depression is not what one should witness or experience it, because it’s something that get to do with our mental state, in which if we are not careful, we might turn ourselves into something that we may not like such as being sad all the days of our life, always having negative thoughts etc. Although sometimes depression is an unpredictable occurrence but we can minimize it from escalating in a way of avoiding loneliness, be satisfied with what we have, we shouldn’t allow others good times to affect us, we should always do what makes us happy at all times, eat good diet, avoid from stress, and abstain from negativity, always go for workouts, take a deep breath and also we should always do our best and leave the rest for God.
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This is precisely why depression is hard to get rid of. It completely engulfs you with worst possible mental state and it's hard to get yourself out of it. This is why depressed people sleep so much, because it's only escape where there is no mind.
The only way to get rid of depression is to find the weak points. Many people get depressed due to financial problems, while many others get depressed due to family problems. If you are depressed due to financial crisis then work hard and when money comes to you then you will get rid of depression. Also, if there is a problem in the family one should try to resolve it easily. I once had a financial crisis in my life and through proper hard work now I have overcome it today.
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Easy to say about cheering up yourself but we do really know that when it comes to the situation on which you are on such condition then it will really be just that too hard for you to do or specially if you areo n such depression.
This is precisely why depression is hard to get rid of. It completely engulfs you with worst possible mental state and it's hard to get yourself out of it. This is why depressed people sleep so much, because it's only escape where there is no mind.
Actually, we also don't know the right way to get rid of depression before we experience it, but from many studies, sleep is a powerful medicine for all diseases, not just depression, where sleep can temporarily relieve our mental burden and can provide peace.
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This is precisely why depression is hard to get rid of. It completely engulfs you with worst possible mental state and it's hard to get yourself out of it. This is why depressed people sleep so much, because it's only escape where there is no mind.
The only way to get rid of depression is to find the weak points. Many people get depressed due to financial problems, while many others get depressed due to family problems. If you are depressed due to financial crisis then work hard and when money comes to you then you will get rid of depression. Also, if there is a problem in the family one should try to resolve it easily. I once had a financial crisis in my life and through proper hard work now I have overcome it today.
I think I have said this before in this thread already but if you are 'depressed' due to some problem, it's just a problem and not depression. Depression is when you have everything you want, yet you feel sad.
This is why there are very few who are actually depressed, others are just mistaking their sadness due to problems for depression.
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I think I have said this before in this thread already but if you are 'depressed' due to some problem, it's just a problem and not depression. Depression is when you have everything you want, yet you feel sad.
This is why there are very few who are actually depressed, others are just mistaking their sadness due to problems for depression.
regardless of the reason depression is caused by extreme sadness depression do not make sense sometimes
how will you expect someone with extreme problems to not feel depression? people who have lost a loved one, a job or have gotten into accidents are you saying that they are not depressed? depression does not have a valid reason you do not need to justify any reason to be depressed
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I think I have said this before in this thread already but if you are 'depressed' due to some problem, it's just a problem and not depression. Depression is when you have everything you want, yet you feel sad.
This is why there are very few who are actually depressed, others are just mistaking their sadness due to problems for depression.
regardless of the reason depression is caused by extreme sadness depression do not make sense sometimes
how will you expect someone with extreme problems to not feel depression? people who have lost a loved one, a job or have gotten into accidents are you saying that they are not depressed? depression does not have a valid reason you do not need to justify any reason to be depressed
We are just that humans and on the time that we do experienced up these things then we will definitely be having that having that depression. It is really just that there are people who cant be able to have that kind of tolerance or control on which its normal to be sad because of what happened but on the moment that you have already that showing up those acts that you are already compromising your own safety and on affecting people around you then this isnt that good anymore. Just like been said that we are really that normal on having those sadness but we do know that on the moment or time that which everything is excessive then we do able to forget on what are the things that we must do. Everything should be that in control if you dont really that putting up yourself at trouble. Usually your mind and emotions will really be that mainly be affected.
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Thinking about others always going to be in a worse situation to you can help keep motivations going if you've suffered from bad days.
so how do you reset yourself if you feel sad sometimes? how do you make sure that you recover enough to keep working again? what motivates you after a bad day?
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Easy to say about cheering up yourself but we do really know that when it comes to the situation on which you are on such condition then it will really be just that too hard for you to do or specially if you areo n such depression.
This is precisely why depression is hard to get rid of. It completely engulfs you with worst possible mental state and it's hard to get yourself out of it. This is why depressed people sleep so much, because it's only escape where there is no mind.
You can manage depression but it requires holistic approach. By engaging yourself in enjoyable activities and having fun such as playing games, sports, reading novels or every other things that makes you feel better and happy. Sleeping is also part of the activities because when you are depressed and you rest for sometimes you will feel relief, the stress, anxiety and depression will reduce and you will feel much better.
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Easy to say about cheering up yourself but we do really know that when it comes to the situation on which you are on such condition then it will really be just that too hard for you to do or specially if you areo n such depression.
This is precisely why depression is hard to get rid of. It completely engulfs you with worst possible mental state and it's hard to get yourself out of it. This is why depressed people sleep so much, because it's only escape where there is no mind.
You can manage depression but it requires holistic approach. By engaging yourself in enjoyable activities and having fun such as playing games, sports, reading novels or every other things that makes you feel better and happy.
Depressed people don't enjoy anything, that's the main thing.
Sleeping is also part of the activities because when you are depressed and you rest for sometimes you will feel relief, the stress, anxiety and depression will reduce and you will feel much better.
Yeah, if you check depression sub on Reddit, you would see depressed people find sleep the only escape from depression, but on waking up it's there again. So it's not a solution, just an escape.
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I am a Muslim if I feel hopeless and depressed I will worship and tell my God and surrender and that is enough to calm myself down to be able to accept whatever problem I am currently experiencing, besides that seeing people who are experiencing more serious problems motivates me to be better and always instill in myself not to give up easily in this tough life because everyone is facing trials on their respective paths.
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Every person comes to a point in life where the feeling of depression breaks down. To get myself out of such depression, I am interested in sports. These sports take me to such a point that it seems like nothing has happened to me before. When I play in the afternoon and rest at night and go out for work again, my mind works as before. In fact, rest is very important for people to remove some of their thoughts and feelings of depression. And later my emotions and mind work to be successful.
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Easy to say about cheering up yourself but we do really know that when it comes to the situation on which you are on such condition then it will really be just that too hard for you to do or specially if you areo n such depression.
This is precisely why depression is hard to get rid of. It completely engulfs you with worst possible mental state and it's hard to get yourself out of it. This is why depressed people sleep so much, because it's only escape where there is no mind.
Actually, we also don't know the right way to get rid of depression before we experience it, but from many studies, sleep is a powerful medicine for all diseases, not just depression, where sleep can temporarily relieve our mental burden and can provide peace.
Yes, it is true that sleep is a relief sometimes, but after sleeping and waking up, what next? it continues from where you stop. Depression can go away when people are encouraged and supported. I have been there, so I know what I am saying. It is not just all about making sure everything is in order, but words of encouragement and good cheers could go a long way to strengthen a depressed individual from being depressed. It is good to be nice to people because you just don't know what people are really going through.
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do you feel sometimes depressed and dejected? maybe tired and just demotivated? i do feel like this sometimes but we are at a point of our lives where being able to wallow in sadness is a privilege not everyone shares for the rich people if they are sad they can take a day or a week maybe even a month off to take a vacation or just ease their mind but for us working class we need to push down these emotions and keep working if we want to succeed
so how do you reset yourself if you feel sad sometimes? how do you make sure that you recover enough to keep working again? what motivates you after a bad day?
Entertainment is necessary to overcome sadness, depression and difficult times. That is why when I am depressed, most of the time I try to find entertainment, whether it is by watching movies, listening to songs or going somewhere. I love to do these things the most during my sadness and depression and they work very well to overcome my depression and sadness. And I think everyone can overcome their sadness and depression by doing entertainment in any way.
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do you feel sometimes depressed and dejected? maybe tired and just demotivated? i do feel like this sometimes but we are at a point of our lives where being able to wallow in sadness is a privilege not everyone shares for the rich people if they are sad they can take a day or a week maybe even a month off to take a vacation or just ease their mind but for us working class we need to push down these emotions and keep working if we want to succeed
so how do you reset yourself if you feel sad sometimes? how do you make sure that you recover enough to keep working again? what motivates you after a bad day?
Entertainment is necessary to overcome sadness, depression and difficult times. That is why when I am depressed, most of the time I try to find entertainment, whether it is by watching movies, listening to songs or going somewhere. I love to do these things the most during my sadness and depression and they work very well to overcome my depression and sadness. And I think everyone can overcome their sadness and depression by doing entertainment in any way.
I would agree. When I am down, comedy movies help a lot to uplift my mood. But, I have watched plenty and now there is lack of them (I don't like to repeat watch).
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I am a Muslim if I feel hopeless and depressed I will worship and tell my God and surrender and that is enough to calm myself down to be able to accept whatever problem I am currently experiencing, besides that seeing people who are experiencing more serious problems motivates me to be better and always instill in myself not to give up easily in this tough life because everyone is facing trials on their respective paths.
Peace unto you and everyone!!. I was literally just about to type this then i saw your comment. Honestly, praying helps a lot when someone is depressed. Speaking from experience, when i was going through severe depression, that was when i started reading books alot and it helped tbh. But it only helped me manage it not cure it, not until i started practicing worshiping like the muslim i was should because i do neglect prayers then.
It was that time of my life that shaped me into a good believer and sincerely i was cured. Now whenever, I feel down or sad and i pray about it, i feel calm and better to go through life.
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Yes, it is true that sleep is a relief sometimes, but after sleeping and waking up, what next? it continues from where you stop. Depression can go away when people are encouraged and supported. I have been there, so I know what I am saying. It is not just all about making sure everything is in order, but words of encouragement and good cheers could go a long way to strengthen a depressed individual from being depressed. It is good to be nice to people because you just don't know what people are really going through.
At least sleep can take your mind off things for a moment, the situation when we are awake is a further challenge from the rest of our depression, it is true that support from those closest to us can be the most powerful medicine to eliminate depression apart from going to a psychologist, it is indeed difficult to know whether a person is depressed or not, whether they have recovered or not.
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Yes, it is true that sleep is a relief sometimes, but after sleeping and waking up, what next? it continues from where you stop. Depression can go away when people are encouraged and supported. I have been there, so I know what I am saying. It is not just all about making sure everything is in order, but words of encouragement and good cheers could go a long way to strengthen a depressed individual from being depressed. It is good to be nice to people because you just don't know what people are really going through.
At least sleep can take your mind off things for a moment, the situation when we are awake is a further challenge from the rest of our depression, it is true that support from those closest to us can be the most powerful medicine to eliminate depression apart from going to a psychologist, it is indeed difficult to know whether a person is depressed or not, whether they have recovered or not.
One of the things that you should be that trying out to avoid is on getting depressed, this isnt talking about into those common situations or problems because if you are just that making yourself getting affected on which it comes into a point that it is affecting your health already then this would become that problematic and this is something that you do really need up to avoid as much as possible. Depression is something that not all be able to get rid of with on which they are seeking for help into their family but actually you are the ones who could be able to solve out such problem if you are that want or serious on stopping it. Problems are part of life and in every problem here comes that solution and this is what you should be that trying to look for and solve out problems.
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At a certain stage in life, we all may fall under depressing for one reason or the other, but we should not allow that to deprive us of the happiness ahead in life, because life is full of changes and this occur on a daily basis, instead we should learn on how we could well positioned ourself to recovering form any curdles of life and embrace what the future has to give, depression does not solve a problem, instead it complicates it the more.
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Yes, it is true that sleep is a relief sometimes, but after sleeping and waking up, what next? it continues from where you stop. Depression can go away when people are encouraged and supported. I have been there, so I know what I am saying. It is not just all about making sure everything is in order, but words of encouragement and good cheers could go a long way to strengthen a depressed individual from being depressed. It is good to be nice to people because you just don't know what people are really going through.
At least sleep can take your mind off things for a moment, the situation when we are awake is a further challenge from the rest of our depression, it is true that support from those closest to us can be the most powerful medicine to eliminate depression apart from going to a psychologist, it is indeed difficult to know whether a person is depressed or not, whether they have recovered or not.
Yes, good cheers from loved ones, support, and encouragement could go a long way to strengthen a depressed person. Sleep can only put the mind a rest for just a moment, which can not be quantified with the time the person is up and running. It is better to be in the midst of people or things keeping you happy than to sleep because when you wake up, it still continues, but good words can help a lot, and this is why it is good to be nice to people because you don't know what people are really going through. Some might wear a charming smile, but right inside of them, they are really trying to heal, but wouldn't say it to you if you are not receptive and welcoming.
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Whenever, I feel demotivated or had a bad day at work, I drink one or two bottles in order for me to think it out of my mind when drinking. If I sleep and wake up the next day, I act as if nothing happened and go on with my daily activities. I know that it is hard to practice but that's the only way not to allow your emotions weigh you down on issues that you must overlook for you to focus on your goal. To achieve your goal is not easy, and all these must come on your way towards your goal, if you let it distract you, you will lose focus on your mission.
Doing what one loves can really help a lot especially if one is feeling so sad, angry, or depressed, it’s always best to around people that makes you happy or do whatever thing that makes you happy either going out with your family and friends or going to club, or taking a walk or watch a movie and also taking a deep breath can also alleviate stress or helps one to improve their mood etc.
Also staying away from negative energy which can not help or make you grow in anyway other than making one feel more anxious or depressed.