I have cryptos like btc, eth, and lite but never done anything with the smaller alt coins.

if you already have BTC, ETH and Lite, I thinks those are enough to hodl as an investor. You really do not need to invest in other new altcoins that you are unsure of. You can be wasting the money that you should have been using for increasing the investment you have in Bitcoins, and the other coins you already have.

 Focus on learning on about how to increase and secure what you have invested in, not seeking to invest in new coins.

They didn't lack attacking power against Chelsea though. They lack the concentration in the final minutes to finish the game with all 3 points but ended up with nothing. They can't seem to find the balance between offense and defense that's why they keep losing points from draws and late goals.

For the game against Liverpool, MU can tighten up their defense and play for a draw if they want to or they can open up to score while also allowing goals.

Manchester United will be channeling their annoyance from the loss against Liverpool. It will bring pleasure to us the supporters of Arsenal that Liverpool loose to Manchester United because it will cut their advantage.

Manchester City are currently playing against Crystal Palace, Palace should have scored more than just a goal but Ayew wasted the opportunity and Eze does not look to be in this game. Manchester City have also had their opportunity to be ahead, but Henderson the crystal Palace goalie made some good saves too. Had Kevin De Bruyne's shot been saved or not gone in, he would have had a 100% record from the first half.

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I believe that you are trying to suggest ways to prevent gambling addiction, but your choice of words and use of sentences in expressing yourself has made your point more difficult to understand @OP.

Managing your time and managing your resources is a part of the discipline required to prevent addiction, but it is not all. There are also some required other little things like avoiding people who are neck deep into gambling and do not see addiction as a problem. If you keep interacting with people who do not see addiction as a problem, you will in no time start thinking like them and not see addiction as a problem and something to avoid.

What I just yet do not like about this forum is that it has no notification on almost all boards. That makes it hard for me to track new topics and replies.

I believe that the forum will improve with just time, as some members from bitcointalk have migrated here, there are already signs of improvement, as more suggestions on how to improve this forum are made, the admin will certainly take it into action.

So, due to all these about the Fiats (Traditional currencies) with its power of influence lingering to distrust and all that, how can you convince someone who is of a total Zero knowledge to Bitcoin that the Bitcoin is an existing and legitimate currency when they can't feel it out touch it with their hands other that having it imaginarily in mind that it is a digital and technological currency known as the Cryptocurrency?

If these people make use of online banking services then they already understand that it is possible for currency to be quickly moved from one place then they can simply understand what bitcoin is, the only difference being that it is not controlled by the government. They may question the legitimacy and reputation of bitcoins because the creator is unknown and also because the government has a different opinion on it.

Tell them about the history of bitcoins and how long it has lasted regardless of all the negative events against it, tell them why it will not be possible for the government to shut it down. If they still do not believe because they are just proving difficult, do not stress yourself on them.

I thought it was going to end a draw match before Palmer's deflected shot gave Mauricio Pochentino's men a surprise stoppage time win.

The young Cole Palmer has molded himself into Chelsea's most important player even in Big games for the club. He saved Chelsea's coach a lot of criticism because he would have been at the receiving end of the teams very poor defense. The loss is more damaging for Manchester United who would have been expecting to catch up with Tottenham. Manchester United's next game is against Liverpool who are focused  on winning the league, It will be a huge task for Manchester United to try to stop them.

Aside counselings, can an addicted gambler ever moderate himself all by himself to quit or limit his gambling addictions?

There is the counselling from an external source, and self counselling which is the counsel that you give yourself. An addict can help themself, If they can be truthful with themself and can exercise a high level of discipline. Truthfulness to self requires you constantly remind yourself of the reasons why you need and have decided to quit gambling, while the discipline is so that you are able to hold on to the decision you have made regardless of the challenges you will face.

whenever you think you're getting it wrong, just give it a break and relax.

If you are a trader and you have experienced a lot of losses while trading do not just give it a break but stay away from trading for a while and then try to find out why you lost in those trades so that you do not make those mistakes when you decide to begin trading again. If you take a break from trading and then just go ahead to rest without trying to improve your knowledge and find out why you were losing you may return and still continue losing.

Always remember no elite trader made it just like that.

Traders who are now elite, became elite by constant learning and improvement.