Doge is a strong mining coin. I still mine it with LTC being doing so for a decade.

I sold some gpus on ebay yesterday. So I have few more coins.

I picked Tito's and belvedere

Big fan of both.

Quote from: Learn Bitcoin on May 27, 2024, 03:36:14 PM

To be honest, I haven't even heard about their exchange. Was it a centralized exchange? If so, I don't understand why those people scam even though the CEX business is quite profitable. I have often heard that CEX manipulates their trading chart data to liquidate future traders' position which is another kind of scam but still profitable for those scammers!

I registered there a few years ago because I wanted to sell an altcoin listed only on the Cointiger exchange. That's how I know about them, later I put them in a bookmark so I wouldn't forget they exist.
Yes, it is an ordinary CEX platform, or at least it looked like it.

Everything can be a reason for going out. It is enough for one of the important members to leave the team so that the whole business takes a completely different course.

Yeah I use tradeogre because they handle grin and xelis coins.

I move coins in and out in small amounts and do not let large sums lay there.

Well the answer to the op question back in June 2022  was no we will go lower and we did go a lot lower.

The answer for this now is this is not the bottom we a leaving the bottom and going up up up and away. we should see a rise for the next 1 year to 20

months.

Most coins will be double what they are today. I am hoping for BTc to peak near 200K

Nay a fan of finance in general, but the sentence fiend was short so they will bounce back.

My brother had a 401k at work he moved all of it from safe bonds to stock market index. Market crashed. He panic sold.

He did this not once not twice but three times.

His 401k was about 275k when he retired. Should have been 450k if he just stuck with bonds. Would have been over 800k if he started with the market and never touched it until a year or 2 before retiring.

My bother has a PHD from Columbia university he is pretty fuckking smart. about a lot of shit but stupid as you could be when it comes to investing his 401k.

I am following a thread on bitcointalk. I lost 21 pounds I increased the amount of exercise. I lowered my A1C


https://bitcointalk.org/index.php?topic=5484350.0

Quote from: OgNasty on June 03, 2024, 08:24:51 PM

Quote from: philipma1957 on June 03, 2024, 05:01:20 PM

Quote from: philipma1957 on June 02, 2024, 05:20:42 PM

Quote from: philipma1957 on June 01, 2024, 05:05:32 PM

I decided I have recovered enough from my surgery to start a 100 exercise.

I am older so I will do 100 stair steps

May 21 2024 100 Steps done  time 3 minutes 33 seconds price $70,015
May 22 2024 100 steps done time 3 minutes 4 seconds price 69.2k
May 23 2024 108 steps done time 3 minutes 40 seconds price 68.0k
May 24 2024 120 steps done time 4 minutes 11 seconds price 67.3k breakfast
May 24 2024 120 steps done time 4 minutes 9 seconds price 68.7k.  dinner
May 25 2024 180 steps done time 7 minutes 3 seconds price 69.2k breakfast
May 25 2024 180 steps done time 5 minutes 50 seconds price 69.1k dinner
May 26 2024 204 steps done time 6 minutes 25 seconds price 69.5k breakfast
May 26 2024 216 steps done time 7 minutes 12 seconds price 68.4k dinner
May 27 2024 216 steps done time 7 minutes  9. seconds price 68.8k breakfast
May 27 2024 216 steps done time 7 minutes 42 seconds price 69.3k     dinner
May 28 2024 240 steps done time 8 minutes 10 seconds price 68.5k lunch

28 2024 skipped second set
,,
May 29 2024 276 steps done time 9 minutes 2 seconds price 67.7k lunch
May 30 2024 288 steps done time 9 minutes 58 seconds price 68.6k lunch
May 31 2024 324 steps done time 11 minutes and 11 seconds price 67.3k lunch

June 1 2024 360 steps done time 12 minutes and 9 seconds price 67.8k brunch
June 2 2024 396 steps done. TIME 13 minutes and 1 second price 68.1k breakfast
June 3 2024 372 steps done, time 14 minutes and 14 seconds price 69.7k breakfast


I have 12 steps to first floor from kitchen in second floor.

so I am still  discovering just how many steps / flights of stairs I can do.

 I did 13 minutes no rest . Up and down 33 flights it is not easy.  I will cap at 20 minutes which will be close to 600 steps.maybe I get there by end of junethe

Only 31 flights of stairs. I set a timer at 14:14 and I did a more controlled deliberate pace.


SO the time was a bit longer. I shut the ac off at 6am and did the steps at 10am. House is warm and no muscle issues.

I am near limits of what is safe for me. Knees feel just a bit creaky at  the 25 flight mark of steps.

I will add time to timer tomorrow.  15:15 wish me luck.

You ever try to do them backwards? It really works some of those not so often used knee muscles. Nice job keeping up the stepping.

I may do that soon. What I have found is the steps are harder to do than the stationary bike.

So I push breathing and cardio more easily. I was doing 23 minutes x 3 on the bike but it is 69-70 minutes a day a lot of time. The stairs are 14 minutes and I do 10 minutes on the bike after supper using exercise bands.

So I am doing 24-30 minutes vs 69-70 minutes and seem to get better results.

I hope to do 20 minutes on the stairs once a day  and maybe 15 minutes light duty on the bike

a 35 minute exercise routine with better results than a 70 minute routine would be nice.

In a magical world that follows my will I get down to 177-180 pound of lean body.

My wind improves the wife is inspired and starts doing steps helping her recover from her covid lung damage.

So far all of the bold type above is actually moving into truthful and leaving fantasy.

Oh I dropped my a1c from 6.7/6.8 to 5.8/5.9 weight is 192 vs 213 all since the beginning of this year.

I won't fully credit this thread as the reason why. But this thread is certainly one of the reasons why I am improving.

My wife has also started the steps and her lungs are improving.

So a combo if exercise and diet is helping me out.