I can offer some general tips on what people can do when they are feeling sad:
Acknowledge and accept your emotions: It's important to recognize and accept that it's okay to feel sad sometimes. Allow yourself to feel your emotions and don't judge yourself for feeling that way.
Reach out to someone: Talk to a trusted friend or family member about how you're feeling. Sharing your thoughts and feelings can help you feel better and offer a different perspective on your situation.
Engage in activities you enjoy: Do things that you normally enjoy, such as reading, listening to music, watching a movie, or playing a game. Engaging in activities you enjoy can help distract you from negative thoughts and feelings.
Practice self-care: Take care of yourself by getting enough sleep, eating healthy, and engaging in physical activity. These practices can help improve your mood and energy levels.
Seek professional help: If your feelings of sadness persist or interfere with your daily life, consider seeking help from a mental health professional. A therapist or counselor can help you explore your feelings and develop strategies to cope with them.