Extending your seed phrase with a passphrase can also help you with plausible deniability in a situation of a $5 wrench attack.
Have you ever been kidnapped and tortured?
Trust me probably 0.01% would not remember what they ate exactly 233 days ago at breakfast after being hit a few times over their fingers with a metal pipe, the moment you stand to be crippled for life you will tell them even the value you bought them for and even what friends of your have crypto too. Easy to say stuff but the moment you can see your broken bones through the skin the thing changes.
Also, a lot ignore how many things can give away you have crypto forget social media, forget hacks or stuff, you just meet with a guy for a p2p deal, somebody can track you, you buy or sell coins from the atm, somebody can tail you home, you order crypto stuff from a website, you buy gear or sell it on ebay, those guys know your address now. You order a pizza with coins, the cashier can see how many coins you have from the address you paid with and he knows your delivery address!