depression & recovery

[Z-crypt]

I am a Muslim if I feel hopeless and depressed I will worship and tell my God and surrender and that is enough to calm myself down to be able to accept whatever problem I am currently experiencing, besides that seeing people who are experiencing more serious problems motivates me to be better and always instill in myself not to give up easily in this tough life because everyone is facing trials on their respective paths.

Peace unto you and everyone!!. I was literally just about to type this then i saw your comment. Honestly, praying helps a lot when someone is depressed. Speaking from experience, when i was going through severe depression, that was when i started reading books alot and it helped tbh. But it only helped me manage it not cure it, not until i started practicing worshiping like the muslim i was should because i do neglect prayers then.
It was that time of my life that shaped me into a good believer and sincerely i was cured. Now whenever, I feel down or sad and i pray about it, i feel calm and better to go through life.

[MUGNIA]

Yes, it is true that sleep is a relief sometimes, but after sleeping and waking up, what next? it continues from where you stop. Depression can go away when people are encouraged and supported. I have been there, so I know what I am saying. It is not just all about making sure everything is in order, but words of encouragement and good cheers could go a long way to strengthen a depressed individual from being depressed. It is good to be nice to people because you just don't know what people are really going through.

At least sleep can take your mind off things for a moment, the situation when we are awake is a further challenge from the rest of our depression, it is true that support from those closest to us can be the most powerful medicine to eliminate depression apart from going to a psychologist, it is indeed difficult to know whether a person is depressed or not, whether they have recovered or not.

[milewilda]

Yes, it is true that sleep is a relief sometimes, but after sleeping and waking up, what next? it continues from where you stop. Depression can go away when people are encouraged and supported. I have been there, so I know what I am saying. It is not just all about making sure everything is in order, but words of encouragement and good cheers could go a long way to strengthen a depressed individual from being depressed. It is good to be nice to people because you just don't know what people are really going through.

At least sleep can take your mind off things for a moment, the situation when we are awake is a further challenge from the rest of our depression, it is true that support from those closest to us can be the most powerful medicine to eliminate depression apart from going to a psychologist, it is indeed difficult to know whether a person is depressed or not, whether they have recovered or not.

One of the things that you should be that trying out to avoid is on getting depressed, this isnt talking about into those common situations or problems because if you are just that making yourself getting affected on which it comes into a point that it is affecting your health already then this would become that problematic and this is something that you do really need up to avoid as much as possible. Depression is something that not all be able to get rid of with on which they are seeking for help into their family but actually you are the ones who could be able to solve out such problem if you are that want or serious on stopping it. Problems are part of life and in every problem here comes that solution and this is what you should be that trying to look for and solve out problems.

[Aanuoluwatofunmi]

At a certain stage in life, we all may fall under depressing for one reason or the other, but we should not allow that to deprive us of the happiness ahead in life, because life is full of changes and this occur on a daily basis, instead we should learn on how we could well positioned ourself to recovering form any curdles of life and embrace what the future has to give, depression does not solve a problem, instead it complicates it the more.

[Cryptsafe]

Yes, it is true that sleep is a relief sometimes, but after sleeping and waking up, what next? it continues from where you stop. Depression can go away when people are encouraged and supported. I have been there, so I know what I am saying. It is not just all about making sure everything is in order, but words of encouragement and good cheers could go a long way to strengthen a depressed individual from being depressed. It is good to be nice to people because you just don't know what people are really going through.

At least sleep can take your mind off things for a moment, the situation when we are awake is a further challenge from the rest of our depression, it is true that support from those closest to us can be the most powerful medicine to eliminate depression apart from going to a psychologist, it is indeed difficult to know whether a person is depressed or not, whether they have recovered or not.

Yes, good cheers from loved ones, support, and encouragement could go a long way to strengthen a depressed person. Sleep can only put the mind a rest for just a moment, which can not be quantified with the time the person is up and running. It is better to be in the midst of people or things keeping you happy than to sleep because when you wake up, it still continues, but good words can help a lot, and this is why it is good to be nice to people because you don't know what people are really going through. Some might wear a charming smile, but right inside of them, they are really trying to heal, but wouldn't say it to you if you are not receptive and welcoming.

[Dr.Bitcoin_Strange]

Whenever, I feel demotivated or had a bad day at work, I drink one or two bottles in order for me to think it out of my mind when drinking. If I sleep and wake up the next day, I act as if nothing happened and go on with my daily activities. I know that it is hard to practice but that's the only way not to allow your emotions weigh you down on issues that you must overlook for you to focus on your goal. To achieve your goal is not easy, and all these must come on your way towards your goal, if you let it distract you, you will lose focus on your mission.

Doing what one loves can really help a lot especially if one is feeling so sad, angry, or depressed, it’s always best to around people that makes you happy or do whatever thing that makes you happy either going out with your family and friends or going to club, or taking a walk or watch a movie and also taking a deep breath can also alleviate stress or helps one to improve their mood etc.
Also staying away from negative energy which can not help or make you grow in anyway other than making one feel more anxious or depressed.