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Further Discussions => General Discussion => Topic started by: Elisha123 on January 04, 2021, 08:17:01 AM
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Reducing low belly fat is a challenge. However, this is not disappointing. Following a healthy diet and vigorous exercise plan can help you get rid of low belly fat and stay away.
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Here’s how flutter kicks can help.
Nikita Bhardwaj
85 Likes
Take the help of flutter kicks to tone up your belly! Image courtesy: Shutterstock
At this point in time, it seems like we’re going to be observing social distancing for some more time. This means we’ll have to stick to working out from home for a little longer. Ladies, we are here to tell you about the most effective exercise to keep your tummy toned amidst the lockdown eating and laziness.
Ready for some flutter kicks?
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Flutter kick is a very basic exercise but is extremely effective when it comes to getting your tummy back in shape.
Why should you indulge in flutter kicks?
If you want to burn calories and drop the extra pounds, there’s nothing better than flutter kicks. It works wonders when it comes to toning up the lower abdomen area. What’s more, it also strengthens the muscles in the area which can improve the effects of the other exercises that are a part of your workout routine.
Here are 5 benefits of doing flutter kicks:
1. It helps in toning your glutes and thighs.
2. It helps in sculpting your core, improving your frame and toning the lower belly.
3. It also works on your lower back region. Apart from toning it, the exercise also elevates back pain.
4. It improves your leg strength by making your lower body muscles stronger and tighter.
5. It fixes your posture and helps you achieve more flexibility. It flexes almost every muscle of your lower body.
flutter kicks
Flutter kicks are hard on that fat. Image courtesy: Shutterstock
This is how you should do flutter kicks
We are going to tell you about the most basic version of flutter kicks:
1. Lie down on a mat with your legs together.
2. Now, place your hands under your butt.
3. Point your toes up, tighten up your core, and alternatively start lifting your legs.
You need to do at least 50 reps (for each leg) and 5 sets of these kicks to see the results.
flutter kicks
Blast the fat away. Image courtesy: Shutterstock
Here are 8 easy tips that will amplify the impact of flutter kicks:
1. Try to lift your upper body while performing this exercise to increase the contraction of the abdomen region.
2. Speed is the essence here. You can start with some slow flutter kicks and then increase the speed.
3. Always keep your toes pointed and your body tight.
4. Lift your legs as much as you can.
5. Don’t touch them to the ground until you stop.
6. Before stopping, hold your legs up in the air for at least 30 seconds to burn more calories.
7. Look at the roof while doing flutter kicks.
8. Don’t hold your breath. :)
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I'm a marathon runner and want to start building muscles on my top body. How should I balance running and weight lifting?
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I'm a marathon runner and want to start building muscles on my top body. How should I balance running and weight lifting?
Use muscleattack!
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What’s helped me the most is sticking to core exercises like flutter kicks, planks, and leg raises. I’ve also cleaned up my diet—less junk, more lean protein.
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They said the best way to lose weight is to change your diet, eat healthier foods like fruits, veggies, and lean proteins, and cut back on junk food. Also, drinking more water and eating smaller portions can help. But you need discipline if you want to improve.
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Normally, belly fats or other body fats are mostly caused by excess calories in the body, so you really wanna burn some fats, whether in your belly or other parts of the body, all you gotta do is cut down on your calories intake as much as you can and then engage in some healthy exercises like jogging, running, cycling and other activities that can potentially reduce the amount of calories in your body.
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Reducing low belly fat is a challenge. However, this is not disappointing. Following a healthy diet and vigorous exercise plan can help you get rid of low belly fat and stay away.
If you dont like to some hassle on making up some workouts then you do just simply trying out to lessen up your carbo intake because usually fats that formed on belly are really that usually caused up by too much carb. Therefore, one of the methods should be that considering but of course the results wont really be that too fast on which if you do tend to compare with work out on which if you are trying out to lose belly far then it will be that pertaining about curl ups and sit ups. Aside on having these works out then you should really be that strict when it comes to food because everything will really be that useless when you arent that having that good in control with food intake.
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Following a healthy diet and vigorous exercise plan can help you get rid of low belly fat and stay away.
Not just a vigorous exercise plan, but an effective one. You can waste your time on an exercise that you think is effective but will never see results because the exercise routine is not effective, not hitting the target area, and not the one for the purpose you seek.
If you work out at a gym, be very conscious of the exercise you do; if possible, get a trainer.
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I follow simple plan, stay away from processed foods and healthy body will come naturally. If one don't have motivations for exercise, just do that instead.
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Reducing low belly fat is a challenge. However, this is not disappointing. Following a healthy diet and vigorous exercise plan can help you get rid of low belly fat and stay away.
Easier said than done, we need to have an extra ordinary effort to avoid food that will increase our fats like cakes icecream rice and many more delicious foods that we used to consume. even if you exercise if you do not watch your diet, you will not attain that belly with abs.
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The best way to controlling fat in the belly or anywhere in the body is through dieting because you are a product of what you eat so if you eat the right thing you will be free from fat in the belly and your entire body so it is very important that we watch the kind of things that we eat as it has a great influence on our health the second measure that we can take in reducing it is through regular exercising because exercise helps you to burn down fat and keep you feet and healthy there are a whole lot of health benefits that is associated with exercising regularly
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I follow simple plan, stay away from processed foods and healthy body will come naturally. If one don't have motivations for exercise, just do that instead.
examples of processed foods to avoid?
because I am the type of person who often buys snacks outside, dreams of having a flat stomach like a young mother who has not known pregnancy,
I have done exercises from the gym, running, even I joined zumba but why is my body reluctant to be friends with my dreams
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I follow simple plan, stay away from processed foods and healthy body will come naturally. If one don't have motivations for exercise, just do that instead.
examples of processed foods to avoid?
Well, names would be plenty. Let's say, consume foods in their raw form as much as possible.
I recommend reading this article: https://kaynutrition.com/what-is-processed-food-anyway/
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We can't consume anything without processing it and I guess what you mean is packed foods like precooked, use of preservatives and chemical substances to elongate the life time as such should be avoided. But even if we buy fresh fruits and vegetables still we can't be sure that it's free of any chemicals cause farming is yield based business so they often use chemicals to increase the production.
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Losing belly fat is as easy as one could imagine, stop taking excess calories and engage in constant exercise. Be regular in your daily exercise routine to achieve your target. It is just all about you being disciplined with your diet and exercise routine to maintain shape and be physically fit.
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Losing belly fat is as easy as one could imagine, stop taking excess calories and engage in constant exercise. Be regular in your daily exercise routine to achieve your target. It is just all about you being disciplined with your diet and exercise routine to maintain shape and be physically fit.
And you call that being easy?
Seems you’ve not realized that it actually involves two things that most people find it so difficult or almost impossible to do, I mean cutting down on their diets, which is literally starving themselves of what they initially love to eat, and daily exercise which could also turn out to be quite stressful and exhausting at times. So it sounds all easy when you say it, but when it involves actually doing it, it becomes one of the most difficult things to do and requires only those with super discipline to actually be able to achieve that.
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Losing belly fat is as easy as one could imagine, stop taking excess calories and engage in constant exercise. Be regular in your daily exercise routine to achieve your target. It is just all about you being disciplined with your diet and exercise routine to maintain shape and be physically fit.
And you call that being easy?
Seems you’ve not realized that it actually involves two things that most people find it so difficult or almost impossible to do, I mean cutting down on their diets, which is literally starving themselves of what they initially love to eat, and daily exercise which could also turn out to be quite stressful and exhausting at times. So it sounds all easy when you say it, but when it involves actually doing it, it becomes one of the most difficult things to do and requires only those with super discipline to actually be able to achieve that.
If one is desperate to lose weight, they would see the process as very hard but easy to do so when they have their whole mind on achieving what they want to achieve. It is not easy depriving one of their regular diet and being on a constant exercise to burn down fat but if they see it as easy to do without having the mindset and reasoning of it being too hard, they would go through the process so easily without looking at the hard times involved in it.
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If one is desperate to lose weight, they would see the process as very hard but easy to do so when they have their whole mind on achieving what they want to achieve. It is not easy depriving one of their regular diet and being on a constant exercise to burn down fat but if they see it as easy to do without having the mindset and reasoning of it being too hard, they would go through the process so easily without looking at the hard times involved in it.
Yeah, it can be pretty tough to lose some weight, but it’s purely all about mindset. It takes a person with determination to decide and dedicate himself to taking control of their health and fitness. Because this is a routine you’re about to quite and to develop and adapt to a new one, at first it’s always stressful and you might not even know where to start but dedication and patience gets you there and not everyone could be that determined.
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We can't consume anything without processing it and I guess what you mean is packed foods like precooked, use of preservatives and chemical substances to elongate the life time as such should be avoided. But even if we buy fresh fruits and vegetables still we can't be sure that it's free of any chemicals cause farming is yield based business so they often use chemicals to increase the production.
I meant buy fruits, vegetables, legumes, beans, lentils and cook at home. I don't go as far to avoid chemicals on food, I mean I would have to starve then lol.
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Losing weight and staying healthy is a journey, the first step would be talking to a doctor who would advise you on exercises that would be beneficial for you without having any negative effect on your health. However, the most important step is consistency, once you are on that journey, do not stop, keep going and you will be glad you did.
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We can't consume anything without processing it and I guess what you mean is packed foods like precooked, use of preservatives and chemical substances to elongate the life time as such should be avoided. But even if we buy fresh fruits and vegetables still we can't be sure that it's free of any chemicals cause farming is yield based business so they often use chemicals to increase the production.
I meant buy fruits, vegetables, legumes, beans, lentils and cook at home. I don't go as far to avoid chemicals on food, I mean I would have to starve then lol.
Or have to farm everything you need by your own. ;)
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If one is desperate to lose weight, they would see the process as very hard but easy to do so when they have their whole mind on achieving what they want to achieve. It is not easy depriving one of their regular diet and being on a constant exercise to burn down fat but if they see it as easy to do without having the mindset and reasoning of it being too hard, they would go through the process so easily without looking at the hard times involved in it.
Yeah, it can be pretty tough to lose some weight, but it’s purely all about mindset. It takes a person with determination to decide and dedicate himself to taking control of their health and fitness. Because this is a routine you’re about to quite and to develop and adapt to a new one, at first it’s always stressful and you might not even know where to start but dedication and patience gets you there and not everyone could be that determined.
If a person is determined to do something, no matter what it takes, they should be able to discipline themselves towards achieving that thing they plan or intend to. No matter how tough it is, you just have to condition your reasoning to see it as very easy to do because that would ease you of some thought about it for the time being. A friend of mine and I were discussing and she told me she wants to loose weight a little and lucky enough these period are fasting period so I asked her to fast and she was like are you serious I said yes, it would help her physically and spiritually both ways.
I told her that so she could be able to take it very serious as it is that these period are fasting period, she could utilise the opportunity to pray as well and I told her if she can do a long fast which she agreed to. Maybe before 5 days she would see herself loosing weight as she wishes to.
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Firstly, if you want to lose belly fat as a woman when you take a jog, always raise your hands, it's sometimes stressful but as you do it regularly you will enjoy it. The benefits is that, it burns belly fat fast and still allows you to burn other body fat as you workout
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I follow simple plan, stay away from processed foods and healthy body will come naturally. If one don't have motivations for exercise, just do that instead.
Diet alone will not do the trick. Exercise is a must. Plus a decent diet.
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I follow simple plan, stay away from processed foods and healthy body will come naturally. If one don't have motivations for exercise, just do that instead.
Diet alone will not do the trick. Exercise is a must. Plus a decent diet.
This could only be possible when one hasn’t gotten fat already and is just looking for ways to avoid getting fat or seeking for ways to maintain their body’s current state, then avoiding processed food and eating healthy and natural foods more can help the person maintain their body weight, but if the individual has already accumulated enough fat and body mass, then exercise is a must in order to absorb the excess calories.
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I follow simple plan, stay away from processed foods and healthy body will come naturally. If one don't have motivations for exercise, just do that instead.
Diet alone will not do the trick. Exercise is a must. Plus a decent diet.
This could only be possible when one hasn’t gotten fat already and is just looking for ways to avoid getting fat or seeking for ways to maintain their body’s current state, then avoiding processed food and eating healthy and natural foods more can help the person maintain their body weight, but if the individual has already accumulated enough fat and body mass, then exercise is a must in order to absorb the excess calories.
it is true some people are naturally thinner than others. Diet will be okay for them. My wife is naturally thinner than me.
She has a good slim build almost all on diet.
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I follow simple plan, stay away from processed foods and healthy body will come naturally. If one don't have motivations for exercise, just do that instead.
Diet alone will not do the trick. Exercise is a must. Plus a decent diet.
This could only be possible when one hasn’t gotten fat already and is just looking for ways to avoid getting fat or seeking for ways to maintain their body’s current state, then avoiding processed food and eating healthy and natural foods more can help the person maintain their body weight, but if the individual has already accumulated enough fat and body mass, then exercise is a must in order to absorb the excess calories.
This may be true. I have always been thinner, although I sometimes tend to think I am way too thinner and need some fat then I hear people saying, it's easy to gain weight than to lose it, so I gave up on the idea.
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I follow simple plan, stay away from processed foods and healthy body will come naturally. If one don't have motivations for exercise, just do that instead.
Diet alone will not do the trick. Exercise is a must. Plus a decent diet.
This could only be possible when one hasn’t gotten fat already and is just looking for ways to avoid getting fat or seeking for ways to maintain their body’s current state, then avoiding processed food and eating healthy and natural foods more can help the person maintain their body weight, but if the individual has already accumulated enough fat and body mass, then exercise is a must in order to absorb the excess calories.
This may be true. I have always been thinner, although I sometimes tend to think I am way too thinner and need some fat then I hear people saying, it's easy to gain weight than to lose it, so I gave up on the idea.
I have had some friends that always looked thiner and had a wiry build they could likely not worry much about a lean stomach
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This may be true. I have always been thinner, although I sometimes tend to think I am way too thinner and need some fat then I hear people saying, it's easy to gain weight than to lose it, so I gave up on the idea.
Yeah gaining some weight is indeed pretty easier than losing them, but that doesn’t mean it’s totally wrong to add some weight if you feel like, but it’s always important to watch yourself while doing so, so you don’t get carried away and end up accumulating excess calories inside of you.
Sometimes I also do feel like gaining some weight and when that happens, I dig in on some junk foods and watch my weight while at it, and if I see that I’m gaining more weight, I quite and just go back to my regular diets.
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I follow simple plan, stay away from processed foods and healthy body will come naturally. If one don't have motivations for exercise, just do that instead.
examples of processed foods to avoid?
Well, names would be plenty. Let's say, consume foods in their raw form as much as possible.
I recommend reading this article: https://kaynutrition.com/what-is-processed-food-anyway/
ok, I understand what processed food is, currently I am following a diet program to lose weight, whether it works or not, but I have to try it
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Reducing low belly fat is a challenge. However, this is not disappointing. Following a healthy diet and vigorous exercise plan can help you get rid of low belly fat and stay away.
I agree that exercise, as you mentioned, and a well-balanced diet, as recommended by a nutritionist, can go a long way toward reducing low belly fat, but it requires a lot of commitment, which some people cannot be able to be consistent, especially when their work schedule is so hectic that it makes it difficult to follow the exercise.
I believe the simplest option is a panniculectomy surgery. This type of surgery allows fat to be extracted from the body. It is quick, but it costs money, and I understand that not everyone can afford it.
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I agree that exercise, as you mentioned, and a well-balanced diet, as recommended by a nutritionist, can go a long way toward reducing low belly fat, but it requires a lot of commitment, which some people cannot be able to be consistent, especially when their work schedule is so hectic that it makes it difficult to follow the exercise.
time, place, and equipment are all privileges not everyone has unfortunately but if you really are determined to lose weight then you will do everything you can to make it work you will make time and you will find ways to exercise at your house without equipments
I believe the simplest option is a panniculectomy surgery. This type of surgery allows fat to be extracted from the body. It is quick, but it costs money, and I understand that not everyone can afford it.
not really it can result in complications and even after this surgery you need to still have a good lifestyle so just do it naturally and save money
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I agree that exercise, as you mentioned, and a well-balanced diet, as recommended by a nutritionist, can go a long way toward reducing low belly fat, but it requires a lot of commitment, which some people cannot be able to be consistent, especially when their work schedule is so hectic that it makes it difficult to follow the exercise.
time, place, and equipment are all privileges not everyone has unfortunately but if you really are determined to lose weight then you will do everything you can to make it work you will make time and you will find ways to exercise at your house without equipments
You don't really need equipments indeed, there are plenty exercises which one can do without — like pushups, pull ups, sit ups, squats, planks, etc.
I believe the simplest option is a panniculectomy surgery. This type of surgery allows fat to be extracted from the body. It is quick, but it costs money, and I understand that not everyone can afford it.
not really it can result in complications and even after this surgery you need to still have a good lifestyle so just do it naturally and save money
I am not fan of surgeries either. From what I see around myself, surgeries have far too many consequences that's not worth taking risk for.
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How to reduce belly fat is having intermediate fasting, like eating 8 hours before eating another food.
Exercise more often like having a physical labor. Drink more water, avoid alcohol and too much sugar, and endeavor to rest.
Doing the above-mentioned procedures will help someone who is just being serious about achieving a flat belly.
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How to reduce belly fat is having intermediate fasting, like eating 8 hours before eating another food.
Exercise more often like having a physical labor. Drink more water, avoid alcohol and too much sugar, and endeavor to rest.
Regarding intermediate fasting, don't we all do that when we are sleep? Everyone sleeps around 8 hours after eating dinner, does that count or are you supposed to do this while awake? Doing this while awake will reduce the meals to 2 a day I presume?
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How to reduce belly fat is having intermediate fasting, like eating 8 hours before eating another food.
Exercise more often like having a physical labor. Drink more water, avoid alcohol and too much sugar, and endeavor to rest.
Doing the above-mentioned procedures will help someone who is just being serious about achieving a flat belly.
The best form of weight loss still remains through dieting and exercises because the fact is that you are a product of what you actually eats so in eating we have to be delibrate in what we actually take into our body because eating the wrong food is like digging our grave by ourselves because food is actually a poison and also a medicine to our body if we eats the right way and the right food then exercise too play a crucial role in our health in making sure that we stay healthy especially reducing body fat and removing toxic substance from our bodies
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I agree that exercise, as you mentioned, and a well-balanced diet, as recommended by a nutritionist, can go a long way toward reducing low belly fat, but it requires a lot of commitment, which some people cannot be able to be consistent, especially when their work schedule is so hectic that it makes it difficult to follow the exercise.
time, place, and equipment are all privileges not everyone has unfortunately but if you really are determined to lose weight then you will do everything you can to make it work you will make time and you will find ways to exercise at your house without equipments
You don't really need equipments indeed, there are plenty exercises which one can do without — like pushups, pull ups, sit ups, squats, planks, etc.
I believe the simplest option is a panniculectomy surgery. This type of surgery allows fat to be extracted from the body. It is quick, but it costs money, and I understand that not everyone can afford it.
not really it can result in complications and even after this surgery you need to still have a good lifestyle so just do it naturally and save money
I am not fan of surgeries either. From what I see around myself, surgeries have far too many consequences that's not worth taking risk for.
You don’t need fancy equipment to stay fit, simple exercises like push-ups and squats can be done at home. Surgery isn’t the best option either since it has risks, and you’ll still need to maintain a healthy lifestyle afterward. It’s better to focus on diet and exercise naturally.