How To Lose Low Belly Fat For Sexy Flat Sotmach

[Elisha123]

Reducing low belly fat is a challenge. However, this is not disappointing. Following a healthy diet and vigorous exercise plan can help you get rid of low belly fat and stay away.

[ruhan007]

Here’s how flutter kicks can help.
Nikita Bhardwaj

    85 Likes

Take the help of flutter kicks to tone up your belly! Image courtesy: Shutterstock

At this point in time, it seems like we’re going to be observing social distancing for some more time. This means we’ll have to stick to working out from home for a little longer. Ladies, we are here to tell you about the most effective exercise to keep your tummy toned amidst the lockdown eating and laziness.

Ready for some flutter kicks?
Get Your Daily Dose Of WellnessSubscribe to our Newsletter

Flutter kick is a very basic exercise but is extremely effective when it comes to getting your tummy back in shape.
Why should you indulge in flutter kicks?

If you want to burn calories and drop the extra pounds, there’s nothing better than flutter kicks. It works wonders when it comes to toning up the lower abdomen area. What’s more, it also strengthens the muscles in the area which can improve the effects of the other exercises that are a part of your workout routine.

Here are 5 benefits of doing flutter kicks:

1. It helps in toning your glutes and thighs.
2. It helps in sculpting your core, improving your frame and toning the lower belly.
3. It also works on your lower back region. Apart from toning it, the exercise also elevates back pain.
4. It improves your leg strength by making your lower body muscles stronger and tighter.
5. It fixes your posture and helps you achieve more flexibility. It flexes almost every muscle of your lower body.
flutter kicks
Flutter kicks are hard on that fat. Image courtesy: Shutterstock
This is how you should do flutter kicks

We are going to tell you about the most basic version of flutter kicks:

1. Lie down on a mat with your legs together.
2. Now, place your hands under your butt.
3. Point your toes up, tighten up your core, and alternatively start lifting your legs.

You need to do at least 50 reps (for each leg) and 5 sets of these kicks to see the results.
flutter kicks
Blast the fat away. Image courtesy: Shutterstock
Here are 8 easy tips that will amplify the impact of flutter kicks:

1. Try to lift your upper body while performing this exercise to increase the contraction of the abdomen region.
2. Speed is the essence here. You can start with some slow flutter kicks and then increase the speed.
3. Always keep your toes pointed and your body tight.
4. Lift your legs as much as you can.
5. Don’t touch them to the ground until you stop.
6. Before stopping, hold your legs up in the air for at least 30 seconds to burn more calories.
7. Look at the roof while doing flutter kicks.
8. Don’t hold your breath.

[DaveReel]

I'm a marathon runner and want to start building muscles on my top body. How should I balance running and weight lifting?

[EraDex official]

I'm a marathon runner and want to start building muscles on my top body. How should I balance running and weight lifting?

Use muscleattack!

[JasonOuston]

What’s helped me the most is sticking to core exercises like flutter kicks, planks, and leg raises. I’ve also cleaned up my diet—less junk, more lean protein.

[bisdak40]

They said the best way to lose weight is to change your diet, eat healthier foods like fruits, veggies, and lean proteins, and cut back on junk food. Also, drinking more water and eating smaller portions can help. But you need discipline if you want to improve.

[Dr.Bitcoin_Strange]

Normally, belly fats or other body fats are mostly caused by excess calories in the body, so you really wanna burn some fats, whether in your belly or other parts of the body, all you gotta do is cut down on your calories intake as much as you can and then engage in some healthy exercises like jogging, running, cycling and other activities that can potentially reduce the amount of calories in your body.

[milewilda]

Reducing low belly fat is a challenge. However, this is not disappointing. Following a healthy diet and vigorous exercise plan can help you get rid of low belly fat and stay away.

If you dont like to some hassle on making up some workouts then you do just simply trying out to lessen up your carbo intake because usually fats that formed on belly are really that usually caused up by too much carb. Therefore, one of the methods should be that considering but of course the results wont really be that too fast on which if you do tend to compare with work out on which if you are trying out to lose belly far then it will be that pertaining about curl ups and sit ups. Aside on having these works out then you should really be that strict when it comes to food because everything will really be that useless when you arent that having that good in control with food intake.

[Rruchi man]

Following a healthy diet and vigorous exercise plan can help you get rid of low belly fat and stay away.

Not just a vigorous exercise plan, but an effective one. You can waste your time on an exercise that you think is effective but will never see results because the exercise routine is not effective, not hitting the target area, and not the one for the purpose you seek.

If you work out at a gym, be very conscious of the exercise you do; if possible, get a trainer.

[libert19]

I follow simple plan, stay away from processed foods and healthy body will come naturally. If one don't have motivations for exercise, just do that instead.

[robelneo]

Reducing low belly fat is a challenge. However, this is not disappointing. Following a healthy diet and vigorous exercise plan can help you get rid of low belly fat and stay away.

Easier said than done, we need to have an extra ordinary effort to avoid food that will increase our fats like cakes icecream rice and many more delicious foods that we used to consume. even if you exercise if you do not watch your diet, you will not attain that belly with abs.

[Agbe]

The best way to controlling fat in the belly or anywhere in the body is through dieting because you are a product of what you eat so if you eat the right thing you will be free from fat in the belly and your entire body so it is very important that we watch the kind of things that we eat as it has a great influence on our health the second measure that we can take in reducing it is through regular exercising because exercise helps you to burn down fat and keep you feet and healthy there are a whole lot of health benefits that is associated with exercising regularly

[MUGNIA]

I follow simple plan, stay away from processed foods and healthy body will come naturally. If one don't have motivations for exercise, just do that instead.

examples of processed foods to avoid?
because I am the type of person who often buys snacks outside, dreams of having a flat stomach like a young mother who has not known pregnancy,
I have done exercises from the gym, running, even I joined zumba but why is my body reluctant to be friends with my dreams

[libert19]

I follow simple plan, stay away from processed foods and healthy body will come naturally. If one don't have motivations for exercise, just do that instead.

examples of processed foods to avoid?

Well, names would be plenty. Let's say, consume foods in their raw form as much as possible.

I recommend reading this article: https://kaynutrition.com/what-is-processed-food-anyway/

[Findingnemo]

We can't consume anything without processing it and I guess what you mean is packed foods like precooked, use of preservatives and chemical substances to elongate the life time as such should be avoided. But even if we buy fresh fruits and vegetables still we can't be sure that it's free of any chemicals cause farming is yield based business so they often use chemicals to increase the production.