What you do to de-stress yourself?

[Baofeng]

I gamble most times when I am really stressed out because it relieves me. However, relaxing is good if you don't want to involve in any activity. Relaxing helps to reboost your weak nerves.

It is better to do nothing than engage in an exercise not to talk of gambling which we all know how it could be whenever we are gambling and the mental efforts on display trying to pick odds and other exercises involved. It would be better to just relax and stay off anything that would drain your energy mentality and otherwise. Whenever I go on leave, I just avoid anything that would stress me, the only thing I do is just come online read some lines, and go offline, and nothing much, I can't kill myself. 

Just a simply 10 minutes walk will do, at least that's what I do when I'm stressed out from the daily lives.

Another is just to sleep it over and then wake up fully refresh and reset and then start your day with a positive and not let that negative emotions control you. And there is one practice that I started and I learn from one personal development coach. That is think of like telling that negative things in your mind that bothers you to go and sit on the corner. It's like they are being punish by us, and if you practice it, then it might really help detach those negative thoughts from you.

[Cryptsafe]

I gamble most times when I am really stressed out because it relieves me. However, relaxing is good if you don't want to involve in any activity. Relaxing helps to reboost your weak nerves.

It is better to do nothing than engage in an exercise not to talk of gambling which we all know how it could be whenever we are gambling and the mental efforts on display trying to pick odds and other exercises involved. It would be better to just relax and stay off anything that would drain your energy mentality and otherwise. Whenever I go on leave, I just avoid anything that would stress me, the only thing I do is just come online read some lines, and go offline, and nothing much, I can't kill myself. 

Just a simply 10 minutes walk will do, at least that's what I do when I'm stressed out from the daily lives.

Another is just to sleep it over and then wake up fully refresh and reset and then start your day with a positive and not let that negative emotions control you. And there is one practice that I started and I learn from one personal development coach. That is think of like telling that negative things in your mind that bothers you to go and sit on the corner. It's like they are being punish by us, and if you practice it, then it might really help detach those negative thoughts from you.

As for the walk, I do subscribe to it. I normally do the walking in the evening hours of the day when the atmosphere is calm and cool for the body condition. I just walk around my street within a time frame of 15 to 20 minutes which does not stress me that much. I take it one step after the other with good memories of life experiences and also have a good thought of the future.  Doing this replenish my positive energy and also boost my morale to achieve more good fit.

[Dr.Bitcoin_Strange]

We all are living in this world doing same job everyday and lot of peer pressure to cope up with money, status and fancy Life style. But we need a break once in a while which can be simple that you can do everything to reduce stress to taking a long break from once 6 months.

So let's discuss about what are your activities or hobbies to relieve from the stressful life.

Sleeping.
It might sound fun but for me this is the ultimate stress reliever. While I can some activities for me to destress but that is what makes me relieved from stress.
When I have good sleep, mood is nice. And when I don't have, my whole day is ruined.

I see it the same way as me too, sleeping is the ultimate reliever but only when you can achieve it, is by having a peace of mind, that is to say not having anything that is bordering you or giving you a restless time, that is when you can have a good and sound sleep, that will take away all the pains and stress which one undergo.
Also, to some persons, there other things that relieve them from stress such as recreational activities, listening to music, some got their relief by travelling etc. So it all depends on what makes an individual to de- stress themselves but I do encourage people to try as much as they can to get some sleep especially when they over stress themselves, because it’s good for the body too, not only relieving stress.

[Royal Cap]

In order to de-stress yourself, you need to get the words out of your mind.That's why you need a good friend who will listen carefully and give you feedback.Whatever it is.You can share anything with him, laugh willingly, it will help you to be stress free a lot.Remember "laugh will keep you stress free"

[Cryptsafe]

In order to de-stress yourself, you need to get the words out of your mind.That's why you need a good friend who will listen carefully and give you feedback.Whatever it is.You can share anything with him, laugh willingly, it will help you to be stress free a lot.Remember "laugh will keep you stress free"

If one has a good friend that they can confine in, that would help them a lot to free themselves of some burdens. Most times, the stress we complain of is just for us to have someone we can talk with and once that is done, we notice that the burden is off us and we feel a bit free and the ease sets in making us lively.

[libert19]

In order to de-stress yourself, you need to get the words out of your mind.That's why you need a good friend who will listen carefully and give you feedback.Whatever it is.You can share anything with him, laugh willingly, it will help you to be stress free a lot.Remember "laugh will keep you stress free"

Aside from my previous responses, laugh indeed helps a lot, I have been watching stand up comedy and movies lately (but good comedies are hard to come by, if you know any good comedies let me know) and when I am rolling on floor laughing, those are the moments that I cherish the most.

[Millionaire]

Going on vacation or traveling in my opinion is very effective for refreshing the mind or stress from any direction because by going on vacation we can forget about our problems for a moment and have fun without thinking about the existing problems, once in a while we need a vacation, we don't need to go far, just go to a nearby tourist spot and invite our wife and children (if we have any) even though in financial difficulties we must still try to keep our minds calm because if we continue to feel stressed it can make us crazy

[Royal Cap]

if you know any good comedies let me know) and when I am rolling on floor laughing, those are the moments that I cherish the most.

I suggest you to watch the all time great tv show "Friends".This is old tv shows but this show will help you to get rid from stress..

[Celph]

We all are living in this world doing same job everyday and lot of peer pressure to cope up with money, status and fancy Life style. But we need a break once in a while which can be simple that you can do everything to reduce stress to taking a long break from once 6 months.

So let's discuss about what are your activities or hobbies to relieve from the stressful life.

   Well just like everybody else, I really find sleeping as a great game changer for stress reductIon.Sleep basically is my core mainly cause after a stressful day of work activities, I prefer to rest my head first to be able to lay down and digest all i might have learned that day and the rest of them.I am not particularly a gamer so instead of playing games like the majority, i prefer to either talk to someone, read books and take walks on beaches as well as spending time with family of course.
  All this simple things are what matters to me most when it comes to relaxation and stress reduction. Although i do not particularly in these activities daily or majority of times, I make sure to take sleep as a very important core as it’s important for boosting one’s mental health.

[bitterguy28]

   Well just like everybody else, I really find sleeping as a great game changer for stress reductIon.Sleep basically is my core mainly cause after a stressful day of work activities, I prefer to rest my head first to be able to lay down and digest all i might have learned that day and the rest of them.

a good quality sleep can reboot you so much it will literally make you feel so rested and much more alive when you wake up

  All this simple things are what matters to me most when it comes to relaxation and stress reduction. Although i do not particularly in these activities daily or majority of times, I make sure to take sleep as a very important core as it’s important for boosting one’s mental health.

simple things such as eating good food for me is also destressing a good day will consist of good food and some sleep afterwards

[Dr.Bitcoin_Strange]

In order to de-stress yourself, you need to get the words out of your mind.That's why you need a good friend who will listen carefully and give you feedback.Whatever it is.You can share anything with him, laugh willingly, it will help you to be stress free a lot.Remember "laugh will keep you stress free"

Aside from my previous responses, laugh indeed helps a lot, I have been watching stand up comedy and movies lately (but good comedies are hard to come by, if you know any good comedies let me know) and when I am rolling on floor laughing, those are the moments that I cherish the most.

Lol, I think I can relate to that. This is in fact why some of the times when I feel so stressed or in a messed up mood/state, rather than do anything or go anywhere, I’d rather just lock myself in my room and just scroll through Facebook and Instagram Reels. I get to see a lot of things, including things that might just make me laugh so hard that I forget whatever that was causing me stress. And most of the times, this turns out to be quite an effective strategy.

[Cryptsafe]

Going on vacation or traveling in my opinion is very effective for refreshing the mind or stress from any direction because by going on vacation we can forget about our problems for a moment and have fun without thinking about the existing problems, once in a while we need a vacation, we don't need to go far, just go to a nearby tourist spot and invite our wife and children (if we have any) even though in financial difficulties we must still try to keep our minds calm because if we continue to feel stressed it can make us crazy

Going on vacation is a good one and I mostly do this when I feel the environment is kind of boring and stressing me. I will take a break from the environment for a little while so that I can relieve myself of some environmental stress and others as well. It gives me a good sense of strategic planning for a comeback with new things to effect changes and improve on. I do go a bit far from home, and the environment is quite different from mine, so that for that moment while I am away from home, I do not see anything that would make me start bothering myself for the time being while I am on vacation.