Both of them can provide benefits, now it depends on the individuals how they apply it to their actions. For example, if I am a bitcoin believer and a long-term holder, and I plan to hold it for 4 years, since that is my plan target, I will put it in staking.
Now, it is up to me whether I will put half of my bitcoin holdings in staking and the remaining can be put in the day trading activity that I do either in spot or futures. At least while it is in staking, there is a sure interest that will be added in addition to the increase in the price of bitcoin.