If your losses are beginning to pile up, then seeking to solve your gambling losses by more gambling is not the answer. While you might shudder at the notion of stopping gambling forever and completely, it is wise to take a break from gambling if you have suffered a large loss. Of course, you can’t just sit around the house if you are “on a break,” you need to get out and get active.
Join an amateur sports team, go to the gym or start a walking or hiking club. You need something to replace the excitement you get from gambling, and physical activity may be just the thing you need to do that. If you are not sure physical activity is the way to go, you can always do something else that would give you excitement: games of strategy, or a hobby, such as building something or gardening. These activities may not give you the thrill gambling does, but it will help you keep your mind off gambling and your losses. Even taking a break for a few months may help your game to improve as time passes.
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