Don't listen to any one when it comes to financial advice, you should learn to make your own research and conclusion otherwise you may end up burning your funds and portfolio.
You should also note the risk that comes with these tokens especially when anyone can pull liquidity.
Here is my 2 cent, invest in what you can loose in DeFi, invest in the ones with high liquidity like yearn.finance, Compound and Uniswap.
Those are recognised DeFi and they are doing pretty well, no hack or loss of funds so far.