The last time I used Ethereum was when fees rose to over $20 in fees and it was even more when sending Eth based tokens, and that's how I just resorted to just watch Eth from afar and try it's competitors like Tron, BnB, Ton etc..
I also experienced that, but now, I haven't used the Ethereum network to send tokens for a long time. So it's been quite a while, it used to reach tens or even hundreds of gwei during the bullrun last season. and this is very expensive, especially since the tokens sent are not worth the fee. That was one of Ethereum's weaknesses at that time so that the transaction fee was very high.
But now, it seems to have gone down quite a bit. Because I saw several times that it was even below 5 gwei. This is getting better. it's just that there are still changes in the increase and decrease of gwei gas. so it would be much better if you always check the fee before making a transaction.
But now, the fee is getting higher and higher again. It is baout 15 gwei. wow, it's really rising up again.