This is terrible. I have had an experience of this nature, that was 2018, after the bull run in 2017. Though I did not put in capital, but I gave it a full time. When the pull back started, I made a little investment, and waited for a year, but the bearish nature of the market made me to diversify my bitcoin into other altcoins. Now, I regret the action which I took at that time.
One thing about crypto is that when the pull back starts, it's hard to hold, to avoid total loses. For that cause, sell, and place it on USDT to see the market trend, and jump in again.