High volatility brings both opportunity and risk, but it's better than boring sideways.
If trading in a small time frame like 4H, 1H, 30m or 15m, I think it will be easier for traders to find clear fluctuations. However, this also requires more careful capital management.
I don't usually focus on a specific token, at any given time, within the top 50 by capitalization, there is a potential trading opportunity.