At first I normally runs both, but recently i'm focusing mainly In investing (which is holding). You can see the recent growth market as undergo in the past months, so those of us that have been holding till now would definitely be in good profit, depending on the quantity you are holding. So those that are trading recently, may be thinking of making some short-term profit, using the up and down movement, and such act is not a smart, because recently market volatility has increased and some traders emotions are put to test , so those that can't fight FOMO may endup jumping into market , the wrong time and they may likely endup getting theirselves losing alot of funds in the process ( expecially those who are using leverages) in order to make more in their Trading.