1. Have a special account for gambling alone.
2. kill greed.
Creating a gambling account is very easy, maybe you only need an email or telephone number.
Writing records of winnings and losses in gambling probably has a history in every gambling account.
These two factors are very easy for me to group together in minimizing gambling, and for those who are experienced in gambling, this trick can probably be done in the blink of an eye.
3. take record of your wins and losses.
4. always have a loss limit per day.
Points from numbers 3 and 4 are very difficult to overcome, so even pro gamblers still find it very impossible to kill greed. The human nature of greed is very difficult to eliminate.
Moreover, we limit ourselves in gambling, because the effects of gambling are very strong, just like the effects of addictive drugs. If we win at gambling, the maximum is certain and the average gambler wants to gamble again so that he can keep winning.