We all want to participate, we all want to earn coins/tokens, we all want to improve, but we must not forget about health, without health we will not be able to do anything. It is better to sleep more and be more concentrated to write your posts or make your tweets (or what you have to do in the bounty) in a relaxed way and with better content than to do it without resting correctly and quickly. If you do the opposite, the content you generate will not have the same quality, and we already know what that means.