Is exercise worth it do you get results?

[Rruchi man]

Yeah I find I need a bit of diet and a bit of exercise; doing the 2 together seems better.

I do not practice dieting, but I do not eat everything. I also consume lots of fruits and local herbs.

I also take exercise and fitness very seriously. This is why every week I make it a habit to visit the gym three times, swim once, and then take a 45-minute non-stop run.

Exercise is very important because it keeps your joints and muscles moving and is going to improve your health and increase your life span.

[Cryptsafe]

I did keto in the past, more or less trying to reduce carb intake and focus on fat and protein. Unfortunately, my immune system is acting up whenever I eat protein, and buying seafood for that is out of my budget. So I need to exercise regularly to maintain my health. On the other hand, I never got fat regardless of what I eat, but my stamina is definitely a problem so I wanted to fix that. I also tried hard to change my sleeping schedule since keeping myself awake at night has a bad effect on my long-term health too. CMIIW.

I too have noticed same about protein consumption on my health and had to reduce my protein intake. More fruits I consume and more exercise I do.  I think I have stamina and I can be able to withstand a long time engagement when it comes to exercise, shock, pressure and some others. These I have long noticed about me and I do not take my exercise for a play.

[Dr.Bitcoin_Strange]

Excercise is a must for me as I do it to keep fit. I mostly sit for a long period of time and as such requires me to always engage in exercise to flex my muscles. I do use smart watch which keeps me alert. Whenever I sit for too long, I get alerted by the device on my wrists and it also check my pulse rate, and other aspects of my physical wellbeing to take actions. In all I take exercise very seriously to put my health in check.

That's right, exercise is good for everyone and also good for health, which help us not to fall sick and also help us to be fit or maintain our body shape etc.

That's why it's essential and advisable to practice exercise for our own benefits like it helps us to sleep well and can reduce depression as well help us to improve our mood, even prevent some heart diseases like diabetes etc. So doing exercise is very good for our body system.

[Cryptsafe]

Excercise is a must for me as I do it to keep fit. I mostly sit for a long period of time and as such requires me to always engage in exercise to flex my muscles. I do use smart watch which keeps me alert. Whenever I sit for too long, I get alerted by the device on my wrists and it also check my pulse rate, and other aspects of my physical wellbeing to take actions. In all I take exercise very seriously to put my health in check.

That's right, exercise is good for everyone and also good for health, which help us not to fall sick and also help us to be fit or maintain our body shape etc.

That's why it's essential and advisable to practice exercise for our own benefits like it helps us to sleep well and can reduce depression as well help us to improve our mood, even prevent some heart diseases like diabetes etc. So doing exercise is very good for our body system.

I once asked an elderly man about their current health status and he replied me saying " sincerely speaking, if you want to live a healthy life, you must always take exercise serious" I began to wonder if an elderly man of such age could say such a thing, how much more about me that is a youth. After hearing him saying that to me I took my exercise very serious. I had to buy a smart watch to put myself on a check after sitting for too long.

As we all know, exercise burns down calories stucked up in the body as Nd other unwanted metabolism that can be discharged out of the body through excercise. It is good one inculcate exercise as a lifestyle so that they don't have issues with their health in the future.

[yohananaomi]

Whether the results of exercise are worth it or not will be seen from a person's fitness every day. He can anticipate the work he does, because with a good portion of exercise, you can be sure that every day he will be able to do good activities and be able to work in a portion that can still produce good work. Good.
But sometimes exercise must also be measured by one's own abilities. There are those who are able to do sports that are quite draining, but there are those who are not able to end up reducing the portion of the load they do. Everything is the same and the results will still be useful for him whether there is a burden or not. The most important thing is that the activity is continuous.