It is very normal to have losses while trading, it is not predictable but i am almost always prepared for whatever the outcome maybe. from my experience, this is how i think anyone should recover from losses in futures trading, firstly, focus on controlling your emotions, implement strict risk management like using stop-losses, and re-evaluate your strategy. When you go again, you should start small to rebuild confidence and consider using platform tools like demo accounts to practice..because continuous learning and disciplined trading are key to bouncing back and to avoid past mistakes from repeating itself.