I prefer holding Bitcoin over selling. The reason is that the longer you hold, the higher the value will be over time. However, if you have been holding it for a long time, I would suggest selling a percentage and spending it on yourself because all your efforts are aimed at achieving a better life. If you hold it for a long time, how will you benefit from your investment? You need to spend on yourself and your family. You can earn this again, maybe when the price becomes low, buy it and then hold it.