There are many other things you can replace with your gambling time. I stopped my gambling activities a week ago, and now I spend more time with my friends and enjoy some quality time. I can also play some games, which help me to come out of the gambling world.
It is not easy to leave gambling or take a break, but you have to make some serious decisions and promises. However, this will not be fully effective; for full effectiveness, you have to dedicate that gambling time to other activities. This will engage you in those activities and help you replace or break free from gambling. Remember, gambling is not inherently bad, but the issue lies in how you approach it.