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I spend an hour or so total time growing social media accounts like twitter, I spend probably a little more than an hour posting on forums and learning more about crypto that way as well. I spend some time trading in there, but I wouldn't say it amounts to over an hour a day either.
I participate in a lot of bounty programs which takes about 8-9 hours of my time each day. Aside these times, i read about new projects, news about cryptocurrency in order to choose the right portfolio for my investment.