If I personally prefer trading based on coins that I am more familiar with the ups and downs in a certain range and indeed the coin if the market suddenly drops, I can still hold the coin and it is worth it for the long term until the price returns to normal and goes up again. So, that's why I prefer trading on the spot, without leverage and not futures. Because I am a low-risk taker, so it would be much better to trade on top coins only and not rush with liquidity.
In my opinion, the habits that can really cost us a lot in trading are when we don't understand trading and go straight into future trading. Then, trading in hype coins. Followed by excessive panic and greed.