All crypto users should be VERY careful of any extension they use
Some security practices help to minimize the risks, such as using the wallet in one browser, and the extensions in another browser, or another user, so you don't have any interaction with the wallet
Another thing is to use extensions that are new or that the community hasn't tested enough, it's dangerous
At least here, the only extensions I use together with my wallets (Metamask, Phantom etc.) are two protection extensions (Revoke and Wallet Guard) that warn me if a crypto site is phishing, if the contract is malicious or if it has any vulnerabilities