Avoiding stress is probably essential for you to get your mind off things. It is best to let yourself cool down and make decisions with the right mindset. Personally, staying away from my phone is also important. I just play games to relieve myself and also exercise. Staying away from my phone is also ideal.
Even though we have diverted our minds to something else, our memory to remember the last price turns out to be a bitter reality... sometimes it encourages us to make sure again that the price has returned to normal by checking the market... or what I do most often is when I play social media, without any intention of checking market conditions, there my friends I follow share something related to the market... knowing it accidentally will also affect our psychology, right?
Maybe it's better to kill our emotions about market prices... by not expecting too much from market prices. We will consciously ignore what is happening in the cryptocurrency market.