It seems like the energy you give to the crypto world is too much, my friend? So that you can feel tired in exploring this digital world? The energy you put out reflects the hopes you hold... the greater your hopes for crypto, the greater the possibility that you will feel heartache to the point of giving up.... I even feel that more people stick to crypto who only spend 30 minutes to 1 hour per day, whether just reading the news, seeing notifications or learning about crypto... their small hopes persist because they don't consider crypto a burden... it's one of their pleasures, and on the other hand they have more important things than this cryptocurrency too...
Rather than completely abandoning cryptocurrency, I can suggest you to change your priorities for cryptocurrency, for example lowering its priority to an activity that will only be done during free time... at least it doesn't completely abandon it, because there are still big opportunities in this crypto world