Re: Are you following BTC price through Telegram channel?
I don't use it, and I'm not a fan of it TBH.
I often use Coingecko and Coinmarketcap to check the price of Bitcoin and other altcoins, but unlike you, I'm only opening it at a maximum of maybe 10 per day, and that isn't happening that often as well. Maybe on average, around 5.
What I'm doing is that, I'm not checking the prices of Bitcoin that much, but I'm reading some articles on a daily basis to see what's happening on the market. Just today, we saw a huge dip in the price of Bitcoin to near $91,000 and based on some articles, it's the tariffs again being reimplemented by Trump after a month of pause. Unfortunately, I didn't took the opportunity to short the market, but there will still be opportunities.
We have different ways of getting ourselves notified when it comes to the price of Bitcoin and other altcoins as well. I don't see checking it 50-100x a day healthy at least mentally, but it's just me anyway.

I tried it as well in the past that's why I can say that it isn't healthy.