When you will get Negative Karma:
...
4. Being aggressive or rude to others
I'm aware being disruptive is also on the list, but you've already addressed that 
Sometimes I feel satisfied after breaking the rules.

I am okay with the punishment after satisfying myself. That was annoying, and I couldn't hold my breath for long. I have changed my username from Learn Bitcoin to God Of Thunder because people use the keyword "Learn Bitcoin" a lot. So, I changed my username so I don't get those useless notifications all day.
But you see what happens! People still quote the full list and I got three useless notification from the same thread. Not only this, I received some other useless notifications. I wanted to get rid of it without stopping using the notification bot.