There is a reason to talk about this because bear market is peeking at us when the price dips below 90k. This is probably just to make us see this is happening in the next few weeks and if you are to prepare for it, I think you would also be selling everything before it loses its value.
But which one do you thin it worth holding that you think price is not really going to be dumped to almost zero?
If the goal is not to go to zero, then ETH is the best solution... ETH is the strongest altcoin to date, its long-term progress is indeed getting slower, maybe because it is quite old, but that is what makes it more stable.. with very large market liquidity, I am very sure that one million percent, ETH will not be worth zero...
However, if for medium-term goals, such as 3 to 5 years from now, SOLANA seems interesting... this blockchain is quite strong and also a match for ETH because it offers very diverse solutions... I am quite impressed to see SOLANA which can become popular so quickly, even occupying the top 10 position is not easy for a 5 year old coin..