Yes, now the only way to save your funds in a cryptocurrency, is simply to hold it. I see that even new tokens being released immediately fall in price right tenfold, as soon as they enter the stock exchange. Therefore, I mainly accumulate my earned tokens.
Of course, there are a lot of traders now who can profit at the stock exchange at any time, but there are not so many of them. If there is little experience, then it is better not to start this activity during this period. It is very risky.