depression & recovery

[MUGNIA]

when I'm sad, there's nothing I can expect from others trying to cheer myself up in various ways, I can only listen to music, I even often cry in the bathroom to vent my sadness
to see whether I'm recovering or not, it's hard to express because I'm a woman so whether I recover or not I have to keep working to finish all my work
my motivation after something bad happens to me, always look at my children where they are my mainstay to keep having to be there because they still need me

[Dr.Bitcoin_Strange]

Everyone at some point in their lives usually get this feeling and it’s inevitable, what really matters is how we react towards those feelings or how we allow them affect us when they come. I really don’t think depression is easier to contain for anyone, regardless the financial status. There are so many things that causes depression and sadness, some are things that not even a vacation can help take away, some even go for counselling, some go to grab a few bottle of beer, and some go out to spend time with friends, and funny enough, some people would just wanna go out and do something crazy before they can feel better.

[Z-tight]

Sometimes working in itself is a remedy to depression, if you work very hard, you get distracted and you don't have time to be dispirited, but that only happens when you enjoy the work you are doing. I have friends who have quit their job because it was taking a lot out of them, and afterwards they found out that it was actually the job and the pressure that came with it that was making them depressed.

[JoyMarsha]

When I remembered what was ahead of me, I had no other reason to stay motivated and keep pushing myself to be the better version of myself not to allow the issue of life to weigh me down or keep me depressed.

However, when you realize that nobody has your back, you will understand that there's no reason for one to be depressed, other than to stay motivated all the time because when you fall, nobody will pick you up except you do that yourself.

[Rruchi man]

so how do you reset yourself if you feel sad sometimes? how do you make sure that you recover enough to keep working again? what motivates you after a bad day?

Surround yourself with enough positive thoughts that it is enough to ground all the negative thoughts that want to depress you. Surround yourself with people that have a positive disposition towards life. Depression is a mental problem that may also require professional help in the case when it reoccurs often. It is advice to every individual to guard their mental health because they are in charge of it.

[_act_]

do you feel sometimes depressed and dejected? maybe tired and just demotivated? i do feel like this sometimes but we are at a point of our lives where being able to wallow in sadness is a privilege not everyone shares for the rich people if they are sad they can take a day or a week maybe even a month off to take a vacation or just ease their mind but for us working class we need to push down these emotions and keep working if we want to succeed

so how do you reset yourself if you feel sad sometimes? how do you make sure that you recover enough to keep working again? what motivates you after a bad day?

We should not give room for depression on our body because when it comes in, that is what leads to excessive thinking and from there one can develop heart attack or blood pressure, we don't have to take life too harsh, we have to be always cheerful by not allowing what is happening within our environment be the determinant to our joy, when things around us are not smiling, lets make it a responsibility by getting across things that will cheer us up and make us happy, in other to evade depression.

[milewilda]

do you feel sometimes depressed and dejected? maybe tired and just demotivated? i do feel like this sometimes but we are at a point of our lives where being able to wallow in sadness is a privilege not everyone shares for the rich people if they are sad they can take a day or a week maybe even a month off to take a vacation or just ease their mind but for us working class we need to push down these emotions and keep working if we want to succeed

so how do you reset yourself if you feel sad sometimes? how do you make sure that you recover enough to keep working again? what motivates you after a bad day?

We should not give room for depression on our body because when it comes in, that is what leads to excessive thinking and from there one can develop heart attack or blood pressure, we don't have to take life too harsh, we have to be always cheerful by not allowing what is happening within our environment be the determinant to our joy, when things around us are not smiling, lets make it a responsibility by getting across things that will cheer us up and make us happy, in other to evade depression.

We should must think up this way on which never that make yourself on getting depressed so easily just because you;ve been that experiencing up some problems. Here in our life on which problems is inevitable and there are ones in our lives that the problem is really that too big or severe on which this will really be causing up that depression and if you cant be able to control it then it will really be causing up that problems on which you might not be able to handle and it will really be  that resulting into that further huge problems on which this will really be compromising your mental health or even your own body health on which this could be leading into more serious problems. Also, possibly about taking up suicide on which this is the most dangerous.

[libert19]

One thing I would like to point out looking at comments here is that if one calls himself depresssed due to some problem in life; it's not really depression, it's just a problem.

If one is fine in every criteria possible yet finds himself in unfathomable sadness, futility of life then you can call them depressed.

[Z-tight]

If one is fine in every criteria possible yet finds himself in unfathomable sadness, futility of life then you can call them depressed.

You are right, and it is a terrible feeling. You can imagine someone who has a happy family, this same person has enough money, good job, thriving business, but yet great sadness is upon the person, that is depression. Such a person really needs to seek help, talk to people, friends, family, join the community and also talk to a therapist, with time there will be changes.

[Aanuoluwatofunmi]

so how do you reset yourself if you feel sad sometimes? how do you make sure that you recover enough to keep working again? what motivates you after a bad day?

I will itemize for you on the possible things that can make a relief in one's life over harsh conditions or to get over any form of depression and stress of the day.

1. When you end your day making profits from your investments after series of losses.

2. When you got a good news from home regarding your family as a new acheivement badged.

3. When you find a true love, trust and a supportive mate as partner ready to serve you right physically, financially and emotionally.

[Z-tight]

3. When you find a true love, trust and a supportive mate as partner ready to serve you right physically, financially and emotionally.

In your list, i think this is the only one i agree with, depression is really not about the lack of money, if you lack money you have a problem, if you are given money, you become fine. In depression it is hard to point out what is really making you sad, but a good partner can be a solution to it.

[Dr.Bitcoin_Strange]

do you feel sometimes depressed and dejected? maybe tired and just demotivated? i do feel like this sometimes but we are at a point of our lives where being able to wallow in sadness is a privilege not everyone shares for the rich people if they are sad they can take a day or a week maybe even a month off to take a vacation or just ease their mind but for us working class we need to push down these emotions and keep working if we want to succeed

so how do you reset yourself if you feel sad sometimes? how do you make sure that you recover enough to keep working again? what motivates you after a bad day?

Depression doesn’t care whether you’re rich or not when it hits you. I know a lot of rich folks who still, even with their money, still battles depression sometimes like every other person. Even when you have the money to take a break and go on a vacation, there’s still no guarantee that your depression would just disappear once you go for a vacation because some depression requires serious mental and psychological assistance, there are also some that are minor and also do not require you to do much before it can go away.

[bhadz]

My family motivates me. I think most of the breadwinner understand this struggle that we have to deal with and there is no one on our backs that easily understand that. That's even making the burden heavier when no one thinks that we're able to deal it. But it's a life battle that everyone needs to go through and for this, things that makes us better like going outside, having some travel and vacations, these few activities worked for me and I'll continue to do it to make feeling better when I feel that I am down.

[Dr.Bitcoin_Strange]

My family motivates me. I think most of the breadwinner understand this struggle that we have to deal with and there is no one on our backs that easily understand that. That's even making the burden heavier when no one thinks that we're able to deal it. But it's a life battle that everyone needs to go through and for this, things that makes us better like going outside, having some travel and vacations, these few activities worked for me and I'll continue to do it to make feeling better when I feel that I am down.

Yeah going out, travelling and all that can indeed be an effective way to get rid of certain feelings that feels like it doesn’t just wanna go away. But I’ve also observed that one can actually choose how to be able to cope or get riding their depression. Personally, whenever I feel that way, the highest I can do is go take a long walk or go talk to my friends, and before you know, I get distracted from whatever that was bothering me. It works for me all the time.

[bhadz]

My family motivates me. I think most of the breadwinner understand this struggle that we have to deal with and there is no one on our backs that easily understand that. That's even making the burden heavier when no one thinks that we're able to deal it. But it's a life battle that everyone needs to go through and for this, things that makes us better like going outside, having some travel and vacations, these few activities worked for me and I'll continue to do it to make feeling better when I feel that I am down.

Yeah going out, travelling and all that can indeed be an effective way to get rid of certain feelings that feels like it doesn’t just wanna go away. But I’ve also observed that one can actually choose how to be able to cope or get riding their depression. Personally, whenever I feel that way, the highest I can do is go take a long walk or go talk to my friends, and before you know, I get distracted from whatever that was bothering me. It works for me all the time.

Having long walks or for some runs is actually helpful. Getting that sweat out of the body is another form of toxin being  released by our body and getting out in here. That's very releasing and you'd feel that the stress has come out. Before, I don't like sweating or having some physical activities but I feel the sensation in actualtity and it really helps me out into feeling better just because of it.