depression & recovery

[robelneo]

so how do you reset yourself if you feel sad sometimes? how do you make sure that you recover enough to keep working again? what motivates you after a bad day?

We are all different on how to address our personal issues, like depression; in my case, I just pray and withdraw, like take a breather by strolling and having a long ride.
Another one is watching a movie; it refreshes my mind, Prayer is powerful; once you let it all out, you will feel  sigh of relief and I feel that I need to go back because I still have a lot of work to do for my loved ones.

[Dr.Bitcoin_Strange]

Having long walks or for some runs is actually helpful. Getting that sweat out of the body is another form of toxin being  released by our body and getting out in here. That's very releasing and you'd feel that the stress has come out. Before, I don't like sweating or having some physical activities but I feel the sensation in actualtity and it really helps me out into feeling better just because of it.

I like exercising but I really do not do it quite often and I don’t equally find it to be thrilling, honestly it’s quite exhausting, and in such situation, indulging in something that’s exhausting wouldn’t sound like quite a pretty good idea to me, I might just quickly get bored and who knows maybe back to what I was actually trying to distract myself from. So I’d prefer something a lil more fun and relaxing, that’s what can easily distract me from such feeling or mood.

[Sim_card]

so how do you reset yourself if you feel sad sometimes? how do you make sure that you recover enough to keep working again? what motivates you after a bad day?

We are all different on how to address our personal issues, like depression; in my case, I just pray and withdraw, like take a breather by strolling and having a long ride.
Another one is watching a movie; it refreshes my mind, Prayer is powerful; once you let it all out, you will feel  sigh of relief and I feel that I need to go back because I still have a lot of work to do for my loved ones.

Yea, doing what you enjoy doing for fun will help us overcome depression. Some people their own way is to visit a friend and share their problems while they talk over it gives them hope. However, I try not to think much but see something positive from the 2hat caused the depression in order for me to move on with life.

[Findingnemo]

Depression often needs experts care, it's not like we do something that changes everything it's alright causing chemical imbalances in brain that can be treated in long right guidance.

We often confuse the stress with depression which is not the same due to same symptoms but there's a difference when someone started having suicidal thoughts it's the deep state of depression.

[|MINER|]

do you feel sometimes depressed and dejected? maybe tired and just demotivated? i do feel like this sometimes but we are at a point of our lives where being able to wallow in sadness is a privilege not everyone shares for the rich people if they are sad they can take a day or a week maybe even a month off to take a vacation or just ease their mind but for us working class we need to push down these emotions and keep working if we want to succeed

so how do you reset yourself if you feel sad sometimes? how do you make sure that you recover enough to keep working again? what motivates you after a bad day?

Actually, in this case, I think there are certain types of depression, like sometimes we get depressed because of our career, and sometimes we get depressed because of being hurt by our family or loved ones.

And I think here depression for the career could be possible to solve and recover but when depression cause is family it is in the situation some times peoples hope for die to have some  pleased. Anyway eve in this situation I think people can be self-fish and left his family behind and took him self on a place where he wouldn't gonna hamper by his family at least.

[Dr.Bitcoin_Strange]

do you feel sometimes depressed and dejected? maybe tired and just demotivated? i do feel like this sometimes but we are at a point of our lives where being able to wallow in sadness is a privilege not everyone shares for the rich people if they are sad they can take a day or a week maybe even a month off to take a vacation or just ease their mind but for us working class we need to push down these emotions and keep working if we want to succeed

so how do you reset yourself if you feel sad sometimes? how do you make sure that you recover enough to keep working again? what motivates you after a bad day?

Looking into every conditions in life, we are going to find out that everything is vanity upon vanity, life is not worth of a thing which we should put our whole mind upon, because if we do so, that will change nothing and we are still going to developed high blood pressure in that, we should learn to let go of things easily from our minds, irrespective of what they are, the more we keep them on mind the more it becomes a threat to us.

You are totally right but most people who were depressed, I don’t really blame them because they might be facing one or two problems in which they don’t have who will help them, so I will suggest we should be a helping hand to anyone who we notice is depressed through encouraging them, motivate them in a way we can because not everyone can fight depression just the way we can, so we should try and be a helping hand to everyone around us, in order to prevent them make some decisions that can be harmful to themselves and maybe others that are around them and also make them to understand, that everything is still vanity upon vanity just as you said earlier.

[Baofeng]

Having long walks or for some runs is actually helpful. Getting that sweat out of the body is another form of toxin being  released by our body and getting out in here. That's very releasing and you'd feel that the stress has come out. Before, I don't like sweating or having some physical activities but I feel the sensation in actualtity and it really helps me out into feeling better just because of it.

I like exercising but I really do not do it quite often and I don’t equally find it to be thrilling, honestly it’s quite exhausting, and in such situation, indulging in something that’s exhausting wouldn’t sound like quite a pretty good idea to me, I might just quickly get bored and who knows maybe back to what I was actually trying to distract myself from. So I’d prefer something a lil more fun and relaxing, that’s what can easily distract me from such feeling or mood.

But still good in the body as it might releases a lot of good chemicals, those feel good and so we might get out of stress and depression and we might recover from it.

So for me, it's the exercise that really helps me go through some depression bouts in my life. Or maybe another tip is to go on meditation when you wake up in the morning.

[SamReomo]

what motivates you after a bad day?

My will power and belief system that whatever I lose can be re earned again if I do things properly and in actual I do earn the money that I lose. That's what makes me happy and that's what motivates me. Depression can be caused by other factors as well and for those it's better to change your diet, and daily routine. When it's really high then and only then it's okay to take medicine.

[Dr.Bitcoin_Strange]

But still good in the body as it might releases a lot of good chemicals, those feel good and so we might get out of stress and depression and we might recover from it.

So for me, it's the exercise that really helps me go through some depression bouts in my life. Or maybe another tip is to go on meditation when you wake up in the morning.

Well, everyone has their own personal preferences, that is what helps them alleviate stress and depression faster and I really do not expect what’s effective for me to also be that effective for you. Yes, hitting the gym or indulging in some exercise could indeed burn out some calories and what did you call it? Yes, chemicals.

But for me, when I’m undergoing some physical or mental stress, the best remedy for me is to get a cold shower, lay on my bed and sleep. And I’d feel a lot better when I get up. This works way more faster for me.

[JoyMarsha]

It was long ago when I hadn't found the purpose of my life, that I normally felt depressed about life. But since I have found things work out for me financially and health-wise, I hardly felt depressed about anything because I have a lovely family that always cares and stands by me in a given situation I find myself in, be it a good or bad one.

[bisdak40]

so how do you reset yourself if you feel sad sometimes? how do you make sure that you recover enough to keep working again? what motivates you after a bad day?

We are all different on how to address our personal issues, like depression; in my case, I just pray and withdraw, like take a breather by strolling and having a long ride.
Another one is watching a movie; it refreshes my mind, Prayer is powerful; once you let it all out, you will feel  sigh of relief and I feel that I need to go back because I still have a lot of work to do for my loved ones.

Everyone goes through tough times, but I believe we all have the strength to get back up. Whether it's taking a break, watching a movie, going for a walk, or just letting it all out, we all find ways to cope. No matter how hard things get, we’ll recover and keep moving forward.

[chigo]

do you feel sometimes depressed and dejected? maybe tired and just demotivated? i do feel like this sometimes but we are at a point of our lives where being able to wallow in sadness is a privilege not everyone shares for the rich people if they are sad they can take a day or a week maybe even a month off to take a vacation or just ease their mind but for us working class we need to push down these emotions and keep working if we want to succeed

so how do you reset yourself if you feel sad sometimes? how do you make sure that you recover enough to keep working again? what motivates you after a bad day?

If my motivation is decreasing, I will remember my position when I was at the lowest point where I had no money and no support at all, that is the memory that motivates me to continue to grow and develop better every day.

[Aanuoluwatofunmi]

When we feels depressed, its either we cheer up and get ourself motivated or if we are lucky to see people around us to help motivate us back on track, provided that they are there or aware of the reason behind our depression, but in life, we should not wait on others to give us the more reason to smile, because we can still overcome the test of time if we never give up, the reason behind why many failed was because they left their stand and shift the ground after facing a lot of hardships, while they are not the only one to face such, but they either decide to give up and move on and keep pressing.

[libert19]

Lately I realized something, if you constantly keep yourself in dark environment, the mind feels depressed as well, make it a habit to get sunlight for hour or two daily, it'll keep you refreshed.

what motivates you after a bad day?

That's what makes me happy and that's what motivates me. Depression can be caused by other factors as well and for those it's better to change your diet, and daily routine. When it's really high then and only then it's okay to take medicine.

I would agree with diet, if you eat unhealthy food, you do feel shitty.

[milewilda]

When we feels depressed, its either we cheer up and get ourself motivated or if we are lucky to see people around us to help motivate us back on track, provided that they are there or aware of the reason behind our depression, but in life, we should not wait on others to give us the more reason to smile, because we can still overcome the test of time if we never give up, the reason behind why many failed was because they left their stand and shift the ground after facing a lot of hardships, while they are not the only one to face such, but they either decide to give up and move on and keep pressing.

Easy to say about cheering up yourself but we do really know that when it comes to the situation on which you are on such condition then it will really be just that too hard for you to do or specially if  you areo n such depression. There's no way that you will be not struggling because this will really be requiring up that kind of mind control and discipline on how you would gonna handling up yourself. Each person does have that different level when it comes to tolerance on which is why situations will really be that differing into each other on which there would really be those people who would really be that able to recover easily and there are ones who dont easily be able to get rid of this condition and even ending up on suicide because they cant be able to control it out.