depression & recovery

[libert19]

Easy to say about cheering up yourself but we do really know that when it comes to the situation on which you are on such condition then it will really be just that too hard for you to do or specially if  you areo n such depression.

This is precisely why depression is hard to get rid of. It completely engulfs you with worst possible mental state and it's hard to get yourself out of it. This is why depressed people sleep so much, because it's only escape where there is no mind.

[Dr.Bitcoin_Strange]

Sometime I feel demotivated or sad but not depressed if I feel like this I just divert my attention to something that makes me happy like by doings my hobbies or going outside for a walk I dont want to be swallowed by these negative things because it is part of life because sometimes we need the dark to see the light

Exactly, depression is not what one should witness or experience it, because it’s something that get to do with our mental state, in which if we are not careful, we might turn ourselves into something that we may not like such as being sad all the days of our life, always having negative thoughts etc. Although sometimes depression is an unpredictable occurrence but we can minimize it from escalating in a way of avoiding loneliness, be satisfied with what we have, we shouldn’t allow others good times to affect us, we should always do what makes us happy at all times, eat good diet, avoid from stress, and abstain from negativity, always go for workouts, take a deep breath and also we should always do our best and leave the rest for God.

[albon]

This is precisely why depression is hard to get rid of. It completely engulfs you with worst possible mental state and it's hard to get yourself out of it. This is why depressed people sleep so much, because it's only escape where there is no mind.

The only way to get rid of depression is to find the weak points. Many people get depressed due to financial problems, while many others get depressed due to family problems. If you are depressed due to financial crisis then work hard and when money comes to you then you will get rid of depression. Also, if there is a problem in the family one should try to resolve it easily. I once had a financial crisis in my life and through proper hard work now I have overcome it today.

[MUGNIA]

Easy to say about cheering up yourself but we do really know that when it comes to the situation on which you are on such condition then it will really be just that too hard for you to do or specially if  you areo n such depression.

This is precisely why depression is hard to get rid of. It completely engulfs you with worst possible mental state and it's hard to get yourself out of it. This is why depressed people sleep so much, because it's only escape where there is no mind.

Actually, we also don't know the right way to get rid of depression before we experience it, but from many studies, sleep is a powerful medicine for all diseases, not just depression, where sleep can temporarily relieve our mental burden and can provide peace.

[libert19]

This is precisely why depression is hard to get rid of. It completely engulfs you with worst possible mental state and it's hard to get yourself out of it. This is why depressed people sleep so much, because it's only escape where there is no mind.

The only way to get rid of depression is to find the weak points. Many people get depressed due to financial problems, while many others get depressed due to family problems. If you are depressed due to financial crisis then work hard and when money comes to you then you will get rid of depression. Also, if there is a problem in the family one should try to resolve it easily. I once had a financial crisis in my life and through proper hard work now I have overcome it today.

I think I have said this before in this thread already but if you are 'depressed' due to some problem, it's just a problem and not depression. Depression is when you have everything you want, yet you feel sad.

This is why there are very few who are actually depressed, others are just mistaking their sadness due to problems for depression.

[bitterguy28]

I think I have said this before in this thread already but if you are 'depressed' due to some problem, it's just a problem and not depression. Depression is when you have everything you want, yet you feel sad.

This is why there are very few who are actually depressed, others are just mistaking their sadness due to problems for depression.

regardless of the reason depression is caused by extreme sadness depression do not make sense sometimes

how will you expect someone with extreme problems to not feel depression? people who have lost a loved one, a job or have gotten into accidents are you saying that they are not depressed? depression does not have a valid reason you do not need to justify any reason to be depressed

[milewilda]

I think I have said this before in this thread already but if you are 'depressed' due to some problem, it's just a problem and not depression. Depression is when you have everything you want, yet you feel sad.

This is why there are very few who are actually depressed, others are just mistaking their sadness due to problems for depression.

regardless of the reason depression is caused by extreme sadness depression do not make sense sometimes

how will you expect someone with extreme problems to not feel depression? people who have lost a loved one, a job or have gotten into accidents are you saying that they are not depressed? depression does not have a valid reason you do not need to justify any reason to be depressed

We are just that humans and on the time that we do experienced up these things then we will definitely be having that having that depression. It is really just that there are people who cant be able to have that kind of tolerance or control on which its normal to be sad because of what happened but on the moment that you have already that showing up those acts that you are already compromising your own safety and on affecting people around you then this isnt that good anymore.  Just like been said that we are really that normal on having those sadness but we do know that on the moment or time that which everything is excessive then we do able to forget on what are the things that we must do. Everything should be that in control if you dont really that putting up yourself at trouble. Usually your mind and emotions will really be that mainly be affected.

[arabspaceship123]

Thinking about others always going to be in a worse situation to you can help keep motivations going if you've suffered from bad days.

so how do you reset yourself if you feel sad sometimes? how do you make sure that you recover enough to keep working again? what motivates you after a bad day?

[Chilwell]

Easy to say about cheering up yourself but we do really know that when it comes to the situation on which you are on such condition then it will really be just that too hard for you to do or specially if  you areo n such depression.

This is precisely why depression is hard to get rid of. It completely engulfs you with worst possible mental state and it's hard to get yourself out of it. This is why depressed people sleep so much, because it's only escape where there is no mind.

You can manage depression but it requires holistic approach. By engaging yourself in enjoyable activities and having fun such as playing games, sports, reading novels or every other things that makes you feel better and happy. Sleeping is also part of the activities because when you are depressed and you rest for sometimes you will feel relief, the stress, anxiety and depression will reduce and you will feel much better.

[libert19]

Easy to say about cheering up yourself but we do really know that when it comes to the situation on which you are on such condition then it will really be just that too hard for you to do or specially if  you areo n such depression.

This is precisely why depression is hard to get rid of. It completely engulfs you with worst possible mental state and it's hard to get yourself out of it. This is why depressed people sleep so much, because it's only escape where there is no mind.

You can manage depression but it requires holistic approach. By engaging yourself in enjoyable activities and having fun such as playing games, sports, reading novels or every other things that makes you feel better and happy.

Depressed people don't enjoy anything, that's the main thing.

Sleeping is also part of the activities because when you are depressed and you rest for sometimes you will feel relief, the stress, anxiety and depression will reduce and you will feel much better.

Yeah, if you check depression sub on Reddit, you would see depressed people find sleep the only escape from depression, but on waking up it's there again. So it's not a solution, just an escape.

[Millionaire]

I am a Muslim if I feel hopeless and depressed I will worship and tell my God and surrender and that is enough to calm myself down to be able to accept whatever problem I am currently experiencing, besides that seeing people who are experiencing more serious problems motivates me to be better and always instill in myself not to give up easily in this tough life because everyone is facing trials on their respective paths.

[Basedjack]

Every person comes to a point in life where the feeling of depression breaks down. To get myself out of such depression, I am interested in sports. These sports take me to such a point that it seems like nothing has happened to me before. When I play in the afternoon and rest at night and go out for work again, my mind works as before. In fact, rest is very important for people to remove some of their thoughts and feelings of depression. And later my emotions and mind work to be successful.

[Cryptsafe]

Easy to say about cheering up yourself but we do really know that when it comes to the situation on which you are on such condition then it will really be just that too hard for you to do or specially if  you areo n such depression.

This is precisely why depression is hard to get rid of. It completely engulfs you with worst possible mental state and it's hard to get yourself out of it. This is why depressed people sleep so much, because it's only escape where there is no mind.

Actually, we also don't know the right way to get rid of depression before we experience it, but from many studies, sleep is a powerful medicine for all diseases, not just depression, where sleep can temporarily relieve our mental burden and can provide peace.

Yes, it is true that sleep is a relief sometimes, but after sleeping and waking up, what next? it continues from where you stop. Depression can go away when people are encouraged and supported. I have been there, so I know what I am saying. It is not just all about making sure everything is in order, but words of encouragement and good cheers could go a long way to strengthen a depressed individual from being depressed. It is good to be nice to people because you just don't know what people are really going through.

[JISAN]

do you feel sometimes depressed and dejected? maybe tired and just demotivated? i do feel like this sometimes but we are at a point of our lives where being able to wallow in sadness is a privilege not everyone shares for the rich people if they are sad they can take a day or a week maybe even a month off to take a vacation or just ease their mind but for us working class we need to push down these emotions and keep working if we want to succeed

so how do you reset yourself if you feel sad sometimes? how do you make sure that you recover enough to keep working again? what motivates you after a bad day?

Entertainment is necessary to overcome sadness, depression and difficult times. That is why when I am depressed, most of the time I try to find entertainment, whether it is by watching movies, listening to songs or going somewhere. I love to do these things the most during my sadness and depression and they work very well to overcome my depression and sadness. And I think everyone can overcome their sadness and depression by doing entertainment in any way.

[libert19]

do you feel sometimes depressed and dejected? maybe tired and just demotivated? i do feel like this sometimes but we are at a point of our lives where being able to wallow in sadness is a privilege not everyone shares for the rich people if they are sad they can take a day or a week maybe even a month off to take a vacation or just ease their mind but for us working class we need to push down these emotions and keep working if we want to succeed

so how do you reset yourself if you feel sad sometimes? how do you make sure that you recover enough to keep working again? what motivates you after a bad day?

Entertainment is necessary to overcome sadness, depression and difficult times. That is why when I am depressed, most of the time I try to find entertainment, whether it is by watching movies, listening to songs or going somewhere. I love to do these things the most during my sadness and depression and they work very well to overcome my depression and sadness. And I think everyone can overcome their sadness and depression by doing entertainment in any way.

I would agree. When I am down, comedy movies help a lot to uplift my mood. But, I have watched plenty and now there is lack of them (I don't like to repeat watch).