What you do to de-stress yourself?

[bitterguy28]

So let's discuss about what are your activities or hobbies to relieve from the stressful life.

spending time with my family, friends and of course myself

when i am feeling drained and tired i seek my family and my friends i am close with my family so i take comfort in spending time with them just talking to them makes me feel better i always feel centered again when i talk to my parents as they still give me advice while with friends i enjoy their company as we have a lot of fun

but still i always find the time to spend time with just myself and take a rest sleep and not think of anything cook and eat good food

[JoyMarsha]

When someone is stressed out, they are advised to have some rest by resting their body and soul because our bodies are like engines, when overstressed, they require some rest so that the body system can be filled with energy back. However, when someone doesn't rest, it will affect their daily activities, making them look stressed out and weak inside to continue their daily activities

[Z-tight]

When i get stressed I usually play games or go outside talk a walk and take a breather because it makes me relax

That is great, taking a walk is a great remedy for stress, when one takes walks everyday, they form new mental pictures in their mind/head. These pictures remain in their head and helps them to ease their stress and anxiety, people who do not take walks often should try it, it would do something great for you.

[libert19]

I don't want to do anything when I am stressed so I just go to sleep.

Sleeping.
It might sound fun but for me this is the ultimate stress reliever. While I can some activities for me to destress but that is what makes me relieved from stress.
When I have good sleep, mood is nice. And when I don't have, my whole day is ruined.

Of course sleeping is a good stress reliever, one who sleep adequately like 6 to7 hours of sound sleep will be more active in their day to day activities.

Unfortunately the gadgets ruined the sleep pattern for most, even myself be active on mobile very late at the night which is Abad habit but it's becoming inevitable but who are blessed to have a lifestyle with less smartphone usage might live healthier and happier in my opinion.

More than lifestyle, it's decision that you have to take — you decide you don't want to pick smartphone at certain times, and you just stop doing it.

[albon]

Every country has one day off per week at work so we can work six days a week and rest one day. Because humans need a lot of rest because we are not robots. We should take rest once a week to reduce mental stress and physical stress. And if you are a businessman then you can take any day off you want. Because if you are absent from work then you have to be accountable, but if you are absent from your own business, there is no accountability. You find some time for your hobby activities and celebrate the day with your wish list.

[Findingnemo]

More than lifestyle, it's decision that you have to take — you decide you don't want to pick smartphone at certain times, and you just stop doing it.

It is becoming hard to resist and I am not sure how many people are following the 2 hour rule before going to bed which is essential to give the relaxation to our eyes that's needed to get the good sleep. Honestly I go to just after a minute I turned my phone screen off and wakeup with checking the notification at first activity in the morning.

[libert19]

More than lifestyle, it's decision that you have to take — you decide you don't want to pick smartphone at certain times, and you just stop doing it.

It is becoming hard to resist and I am not sure how many people are following the 2 hour rule before going to bed which is essential to give the relaxation to our eyes that's needed to get the good sleep. Honestly I go to just after a minute I turned my phone screen off and wakeup with checking the notification at first activity in the morning.

I don't follow any rules, and I do same thing as you — picking up phone as first thing in morning and using it before going to bed, and yet still sleep comes easy to me, though I do feel annoyed if sleep is disturbed in middle to pee then sometimes it's hard to come by again.

[albon]

More than lifestyle, it's decision that you have to take — you decide you don't want to pick smartphone at certain times, and you just stop doing it.

It is becoming hard to resist and I am not sure how many people are following the 2 hour rule before going to bed which is essential to give the relaxation to our eyes that's needed to get the good sleep. Honestly I go to just after a minute I turned my phone screen off and wakeup with checking the notification at first activity in the morning.

I think only people who are always excited to make money forget about rest. But once they own a lot of money then their body suffers a lot. Ever since i got into crypto i have become more addicted to mobiles and laptops. When i go to sleep i check all my works activities many times. Again i wake up morning then the first grab the mobile then check all my work activities in crypto. Although the matter is tolerable to us now, it will have an adverse reaction at some point.

[Cryptsafe]

As we go about our daily engagements, there is always a chance of we getting stressed up and sometimes, accumulated stress wear us out and in such occurrences, it is pertinent we take measures  to "destress" our mental wellbeing.  By so doing, our general health would not break down and we would be able to function as normal.

I have lots of ways to "destress" myself depending on how stressed I am. If it is stress as a result of daily engagements, to cool it off, I just relax with a cool calm music while drinking my favorite brand or I just sleep while I have a cool music playing and if as a result of accumulated stress, I change environment for a number of days on vacation.

[libert19]

More than lifestyle, it's decision that you have to take — you decide you don't want to pick smartphone at certain times, and you just stop doing it.

It is becoming hard to resist and I am not sure how many people are following the 2 hour rule before going to bed which is essential to give the relaxation to our eyes that's needed to get the good sleep. Honestly I go to just after a minute I turned my phone screen off and wakeup with checking the notification at first activity in the morning.

I think only people who are always excited to make money forget about rest. But once they own a lot of money then their body suffers a lot.

I like passion though, be it about money or anything else, keeps you alive. You only realize it's worth when you don't feel passion about anything.

Stay passionate, but add healthy regimen (exercise, healthy eating, etc) and you should be fine.

Ever since i got into crypto i have become more addicted to mobiles and laptops. When i go to sleep i check all my works activities many times. Again i wake up morning then the first grab the mobile then check all my work activities in crypto. Although the matter is tolerable to us now, it will have an adverse reaction at some point.

I don't find it to be big deal, don't overthink.

[_act_]

We all are living in this world doing same job everyday and lot of peer pressure to cope up with money, status and fancy Life style. But we need a break once in a while which can be simple that you can do everything to reduce stress to taking a long break from once 6 months.

So let's discuss about what are your activities or hobbies to relieve from the stressful life.

Inmost conditions, people will tells you that what they do is to have pleasure during their leisure time and make fun, though this is also true, at least we need time for ourselves, but there are other factors which we may have to put in consideration in other for us to reduce the daily load of stress upon our self, such could be feeding well, been cheerful, making exercise, making business and a profitable one and having yourself been surrounded by positive thinking mindsets.

[philipma1957]

sunday tends to be my off day, but I go online every single day.

My business is crypto.

I mine
I sell on bitcointalk
I sell on ebay.
I invest in Doge,BTC,Xelis,LTC and Solana.

But on Sunday I take the phones off. I hang out and play with my wife for a while then take a nap. Then rip pushups

seems,to work.

[Aanuoluwatofunmi]

Aside gambling, we may also need to have some rest after been engaged with the workload for the day, many of us are not giving attention to our personal health status, and one of the way we could begin to have it on a decline is by not having enough rest from work, we are not expected to only sleep at night, but instead, in some occasions, we may need to take a nap once a while just to refreshens ourself before we continue with the day.

[Agbe]

We all are living in this world doing same job everyday and lot of peer pressure to cope up with money, status and fancy Life style. But we need a break once in a while which can be simple that you can do everything to reduce stress to taking a long break from once 6 months.

So let's discuss about what are your activities or hobbies to relieve from the stressful life.

there are actually allot of recreational activities one can actually do to ease your self from stress such as going on vacation with your family, vacation is one of the things that can help someone ease stress because going to a different environment with different people and culture can make you to relax your mind and take it off the pressure of work. Another way people can ease themselves off stress is by going to watch movies at the Cinema it is another good way of letting stress off your self

[Asiska02]

We all are living in this world doing same job everyday and lot of peer pressure to cope up with money, status and fancy Life style. But we need a break once in a while which can be simple that you can do everything to reduce stress to taking a long break from once 6 months.

So let's discuss about what are your activities or hobbies to relieve from the stressful life.

My times of resting are mostly when I’m playing football or watching movies, even hanging out with friends most time take too much out of the time I’m supposed to relieve off the stress and get back to work. So I don’t really hang out a lot unless it’s necessary for me to do so. I’m really that kind of person that loves to explore and not just sit around in a confined environment, but as I get older I realize some certain choices are just felt only when you’re not engaged, but once some engagements come in, especially your nature and type of work, it becomes necessary to adjust to such lifestyle and live the life the way it comes for you.